From Lil Kou's kitchen in Greece.

Originally published on Cookpad Greece as Φαλάφελ με κόκκινη φακή που περίσσεψε και βρώμη ❣️, with US measurements.

Falafel with Leftover Red Lentils and Oats ❣️

Name: Falafel with Leftover Red Lentils and Oats ❣️
Ingredients: 2 cups thick cooked red lentils, or a little more (about 400 grams); 1/2 cup oats, finely ground in a blender with 1 tablespoon flaxseed (about 50 grams oats + 1 tablespoon/10 grams flaxseed); Plus 4 tablespoons oats, coarsely ground (about 25 grams); 3 tablespoons dried onion or 1 medium yellow onion, very finely chopped; Garlic powder, to taste; 1 little cumin; 1 pinch turmeric; Plenty of finely chopped parsley; 1 teaspoon dried coriander; Salt and pepper; 1 level teaspoon smoked paprika; 2 tablespoons balsamic vinegar; 1 little olive oil, since the lentils already contain some

Lil Kou @cook_32492988

Γερμανία - Ελλάδα

Falafel with Leftover Red Lentils and Oats ❣️

Lil Kou @cook_32492988

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Ingredients

2 cupsthick cooked red lentils, or a little more (about 400 grams)
1/2 cupoats, finely ground in a blender with 1 tablespoon flaxseed (about 50 grams oats + 1 tablespoon/10 grams flaxseed)
Plus 4 tablespoons oats, coarsely ground (about 25 grams)
3 tablespoonsdried onion or 1 medium yellow onion, very finely chopped
Garlic powder, to taste
1little cumin
1 pinchturmeric
Plenty of finely chopped parsley
1 teaspoondried coriander
Salt and pepper
1level teaspoon smoked paprika
2 tablespoonsbalsamic vinegar
1little olive oil, since the lentils already contain some

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Steps

1

Mix everything together with a spatula until you have a dough that holds together but isn’t too stiff. If the mixture is sticky, chill it in the refrigerator for a bit before shaping.
2

Shape the mixture into falafel balls and roll them in breadcrumbs mixed with sesame seeds. If the mixture is still sticky, drop spoonfuls into the breadcrumb bowl, shake to coat, then gently shape with your hands.
3

I store them in the freezer in the bowl with any leftover breadcrumbs to cook later. I plan to fry them and serve with a yogurt-tahini-lemon sauce and a green salad. Good luck! ❣️❣️❣️

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Lil Kou @cook_32492988

Published in the US on August 11, 2025 14:01

Γερμανία - Ελλάδα

Η μαγειρική για μένα είναι αέναο γοητευτικό ταξίδι είναι μεράκι αγάπη δημιουργία προσφορά απόλαυση ακόμα και εκτόνωση η χαλάρωσηαλλά και παγίδα...είναι εργαλείο που μπορεί να ωφελήσει τα μέγιστα η και το αντίθετο χρειάζεται ταλέντο φαντασία αλλά και γνώσεις τέτοιες που τα αποτελέσματα τους να θρέψουν το σώμα υγειινα και να μην το σκλαβώσουν μόνο στην γευστική απόλαυση αλλά να του δώσουν την δυνατότητα της μακροζωίαςΜέσα σε αυτά τα πλαίσια προσπαθώ να κινηθώ φίλοι μου και οι ισορροπίες για να κρατηθούν χρειάζονται προσοχή αγάπη για αυτή ( τη μαγειρική εννοώ) και τους αποδέκτες της και Σεβασμό !!!!Διότι νους υγείης εν σώματι υγειές και το αντιστροφο....Άλλοτε τα καταφέρνω και άλλοτε όχι και τόσο...Ευχαριστώ όλους τους απίθανους συννταξιδιωτες της μαγειρικής παρέας που ο καθένας καταθέτει ότι καλύτερο δημιουργεί με χαρά και κέφι!!!!

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