Seitan Mushroom Lentil Stew (Vegan)

Name: Seitan Mushroom Lentil Stew (Vegan)
Total time: 2400 s
Yield: 2 people
Cuisine: British
Ingredients: 400 g Canned lentils; 150 g Brown mushrooms; 100 g Grilled seitan; 1 Bell pepper; 1 Red onion; 4 Cloves garlic; 5 Cherry tomatoes; 1/2 Vegetable bouillon cube; 1 Tbsp Sunflower oil; 1 Tbsp Balsamic vinegar; 1 Tbsp Turmeric; Salt and pepper to taste; Dried parsley as garnish (or similar)

Nino @nino1992

Croatia

Simple savoury stew with grilled seitan (wheat gluten), brown mushrooms, and lentils. If you want to avoid gluten, use grilled tofu instead. This recipe is also not spicy.

I suggest not using too much salt since vegetable bouillon cubes already contain a large amount. I also added a few pinches of turmeric to give the stew a nice aroma and colour.

Vegetarians, I suggest adding some cream or cottage cheese to the stew, once you're finished cooking it, for an extra creamy texture. It also goes well with the savoury taste! 🍲

#vegan #veganfood #veganrecipe

Simple savoury stew with grilled seitan (wheat gluten), brown mushrooms, and lentils. If you want to avoid gluten, use grilled tofu instead. This recipe is also not spicy.

I suggest not using too much salt since vegetable bouillon cubes already contain a large amount. I also added a few pinches of turmeric to give the stew a nice aroma and colour.

Vegetarians, I suggest adding some cream or cottage cheese to the stew, once you're finished cooking it, for an extra creamy texture. It also goes well with the savoury taste! 🍲

#vegan #veganfood #veganrecipe

Nino @nino1992

Croatia

Simple savoury stew with grilled seitan (wheat gluten), brown mushrooms, and lentils. If you want to avoid gluten, use grilled tofu instead. This recipe is also not spicy.

I suggest not using too much salt since vegetable bouillon cubes already contain a large amount. I also added a few pinches of turmeric to give the stew a nice aroma and colour.

Vegetarians, I suggest adding some cream or cottage cheese to the stew, once you're finished cooking it, for an extra creamy texture. It also goes well with the savoury taste! 🍲

#vegan #veganfood #veganrecipe

Simple savoury stew with grilled seitan (wheat gluten), brown mushrooms, and lentils. If you want to avoid gluten, use grilled tofu instead. This recipe is also not spicy.

I suggest not using too much salt since vegetable bouillon cubes already contain a large amount. I also added a few pinches of turmeric to give the stew a nice aroma and colour.

Vegetarians, I suggest adding some cream or cottage cheese to the stew, once you're finished cooking it, for an extra creamy texture. It also goes well with the savoury taste! 🍲

#vegan #veganfood #veganrecipe

Saved

Ingredients

30-40 minutes

2 people

400 gCanned lentils
150 gBrown mushrooms
100 gGrilled seitan
1Bell pepper
1Red onion
4 Clovesgarlic
5Cherry tomatoes
1/2Vegetable bouillon cube
1 TbspSunflower oil
1 TbspBalsamic vinegar
1 TbspTurmeric
Salt and pepper to taste
Dried parsley as garnish (or similar)

Saved

Steps

30-40 minutes

1

Prepare all ingredients. I prefer medium to thick slices for stews.
2

Add a tablespoon of oil to a pot. Add the onion, garlic, bell pepper, and mushrooms.
Once it starts sizzling, add a tablespoon of balsamic vinegar, and stir to mix it all together.
3

Then, add some water and stir. Add salt, pepper, and turmeric to taste. Add half of a vegetable bouillon cube and stir until it dissolves.
Once it starts bubbling, reduce to medium heat.
4

Then, add lentils, cherry tomatoes, and the grilled seitan, as well as more water. The water should almost cover the ingredients, but not quite. This is to prevent the stew from being too watery.
If needed, turn up the heat to get it to start bubbling again, then reduce to medium heat again.
5

Keep cooking and stirring for about five more minutes, until you get a thicker consistency.
Turn off the heat and serve with dried parsley as garnish, or a similar herb. Enjoy your meal!