Healthy Masala Oats { UPMA }

Name: Healthy Masala Oats { UPMA }
Cuisine: Indian
Ingredients: 1 cup oats; 2 tbsp Chopped onion 🧅; 1 tbsp Chopped tomato 🍅; 1 tbsp Chopped bell pepper 🫑; 1 tbsp Chopped carrot 🥕; 1 tbsp peas; 2 tbsp Chopped cauliflower; 1 tbsp Chopped French beans; 1 tsp chopped green chili; 1 stalk curry patta; 1 tsp mustard seed; 2 tsp lemon juice; 1 tbsp olive oil; 1/4 tsp haldi Powder; 1/2 tsp red chili powder { optional }; as required Salt 🧂 to taste; as required Chopped coriander for garnishing

Alka Bhandari @alka020567

#HW2

Alka Bhandari @alka020567

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Ingredients

1 cupoats
2 tbspChopped onion 🧅
1 tbspChopped tomato 🍅
1 tbspChopped bell pepper 🫑
1 tbspChopped carrot 🥕
1 tbsppeas
2 tbspChopped cauliflower
1 tbspChopped French beans
1 tspchopped green chili
1 stalkcurry patta
1 tspmustard seed
2 tsplemon juice
1 tbspolive oil
1/4 tsphaldi Powder
1/2 tspred chili powder { optional }
as requiredSalt 🧂 to taste
as requiredChopped coriander for garnishing

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Steps

1

Heat oil in a pan add mustard seeds, curry patta & chopped green chilies
Now add all the veggies & sauté for 2-3 min
Add oats & roast with them
2

Add 2-1/2 cup hot water salt & haldi Powder mix it nicely
Cover the pan with lid & cook on medium heat ; till fluffy & excess moisture evaporate
Open the lid add lemon juice & garnish with coriander leaves
Serve hot with coffee or masala tea ☕️

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Alka Bhandari @alka020567

on February 10, 2023 13:41

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.