Non-fried Mock Fried Salmon

Name: Non-fried Mock Fried Salmon
Yield: 4 servings
Cuisine: American
Ingredients: 4 filets Fresh salmon (or salted salmon); 1 tsp Salt (optional if using salted salmon); 1 1/2 tsp Black pepper; 4 tsp White flour; 1 medium-sized Egg; 200 ml Panko; 2 tbsp + 3 tablespoons + 1 dash less than a teaspoon ◎Ketchup + sauce + soy sauce; 1 Shredded lettuce, tomatoes, broccoli etc.; vegetables used for decoration

cookpad.japan @cookpad_jp

I made this for my parents who have recently started worrying about their weight...Heh..

I was able to bake this my oven in 30 minutes on the middle rack. It is good for you, but the breading is still crunchy and delicious . Salmon is delicious in the fall, so definitely try this recipe. It tastes even better with tonkatsu sauce It seems you don't need to use salt if you make this with salted salmon. For 4 people. Recipe by Gomamaron

I made this for my parents who have recently started worrying about their weight...Heh..

cookpad.japan @cookpad_jp

I made this for my parents who have recently started worrying about their weight...Heh..

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Ingredients

4 servings

4filets Fresh salmon (or salted salmon)
1 tspSalt (optional if using salted salmon)
1 1/2 tspBlack pepper
4 tspWhite flour
1medium-sized Egg
200 mlPanko
2 tbsp+ 3 tablespoons + 1 dash less than a teaspoon ◎Ketchup + sauce + soy sauce
1Shredded lettuce, tomatoes, broccoli etc.; vegetables used for decoration

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Steps

1

Roast the panko in a frying pan until golden brown. Roughly coat the salmon in salt and sprinkle with pepper.
2

Coat the salmon with flour, beaten eggs, and the panko in that order, and line them on a pan covered with parchment paper.
3

Bake for 28-33 minutes at 480°F/250°C (adjust the time according to your oven) and it's done.
4

Arrange on plates, and decorate it colorfully with shredded lettuce, fan-shaped cut tomatoes, and broccoli. Top with the well-mixed ◎ sauce, and enjoy!