IBS friendly Pork Sinigang sa Calamansi

Name: IBS friendly Pork Sinigang sa Calamansi
Total time: 1980 s
Yield: 5 people
Cuisine: British
Ingredients: 5 cups water; 500 g pork belly; 2 pcs long green chili; 3 tbsps fish sauce; 1 cup okra; 1 cup labanos - white radish; 2 bundles kangkong; 125 ml calamansi (juice)

Marianne Nayle Jaurigue @mrianenjrg

My husband has a suspected IBS (Irritable Bowel Syndrome) and this pushed me to cook IBS friendly meals for him. Mostly no onion and garlic, but surprisingly, itworks! There’s a lot of ingredients that might trigger his symptoms that’s why all the recipes you’re gonna see here are clean, with bare minimum ingredients. You should try this too! Hope this helps if you have the same condition. ☺️

Marianne Nayle Jaurigue @mrianenjrg

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Ingredients

33 minutes

5 people

5 cupswater
500 gpork belly
2 pcslong green chili
3 tbspsfish sauce
1 cupokra
1 cuplabanos - white radish
2 bundleskangkong
125 mlcalamansi (juice)

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Steps

33 minutes

1

BOIL. In a pot, pour water and add the pork. Let it boil for 30 minutes. In the first 15 minutes, add the green chili and let it continue to boil. (You may cook this for a longer time, depends on how tender you want your meat to be. Longer time means more tender meat)
2

Add fish sauce.
3

Add okra and labanos, and let it boil once. Add Kangkong and kalamansi. Simmer for 3 minutes.
4

Serve and enjoy! Guilt-free 😉