Start by dicing your onion & sautéing til translucent with a little bit of olive oil in a small pan

In a large mixing bowl add ground beef, sautéed onion, chopped parsley, almond flour, eggs & all the seasonings. Mix well with your hands.

Once all is mixed together put in a meatloaf oven safe dish & form a cavity in the center. Line the center cavity with slices of cheese.

Now add the remainder of meat mixture to the top to finish off forming the loaf.

Cover with tin foil & place in 400 degree oven to cook for 1 hour & 5 mins.

After the hour & 5 mins remove from oven & drain any excess grease you have in your pan. There may not be any if you use the meatlof pan with the strainer already inside it.