A picture of Healthy Pan fried Salmon !.

Healthy Pan fried Salmon !

The Lancer @cook_39127704

I am on a fat loss plan, and I was thinking of what I should cook. This is what I came up with!

I am on a fat loss plan, and I was thinking of what I should cook. This is what I came up with!

Healthy Pan fried Salmon !

The Lancer @cook_39127704

I am on a fat loss plan, and I was thinking of what I should cook. This is what I came up with!

I am on a fat loss plan, and I was thinking of what I should cook. This is what I came up with!

Saved

Ingredients

1 person

140 gsalmon
1/2pepper (black of white)
1/2 salt
Olive oil (just add it till you think its right)
Vegetables (for decoration and consumption, optional)

Saved

Steps

1

Grab a pan, turn on medium heat, add oil, put in the salmon
2

After 10 seconds, add in seasonings
3

Put the salmon in one side and cook for 3 mins
4

Flip and repeat
5

Cook veggies (optional)
6

Done! Enjoy.

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The Lancer

The Lancer @cook_39127704

on June 05, 2023 14:15

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