Fresh Beans, Sprouts, Potatoes Stir-fry

Name: Fresh Beans, Sprouts, Potatoes Stir-fry
Total time: 1200 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 250 gm beans; 2 potatoes chopped; 3/4 cup moong sprouts; 1 large size onion sliced; 2 green chillies; 1 sprig curry leaves; 1 dry red chilli, a pinch Asafoetida/ hing; Turmeric, salt and red chilli powder as required; 1 Tsp sambar powder; 2 Tsp vegetable oil; 1/2 Tsp ponch phutan

Dr.Madhumita Mishra @FoodTalking

Odisha

#SF
This is a very simple, healthy and delicious recipe so can be prepared easily. Here, only sambar masala is used and it gives the dry curry/subzi a different and unique taste. This recipe goes well with Poori Paratha, Roti and steamed rice.

Dr.Madhumita Mishra @FoodTalking

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Ingredients

20 minutes

3-4 servings

250 gmbeans
2potatoes chopped
3/4 cupmoong sprouts
1large size onion sliced
2green chillies
1 sprigcurry leaves
1dry red chilli, a pinch Asafoetida/ hing
Turmeric, salt and red chilli powder as required
1 Tspsambar powder
2 Tspvegetable oil
1/2 Tspponch phutan

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Steps

20 minutes

1

Arrange and assemble the ingredients as required. Wash and chop green beans.
2

Heat oil and splutter ponch phutan. Add sliced onions, both green and red chillies and curry leaves. Add hing and fry onion till translucent.
3
4

Add chopped potatoes, chopped fresh beans,
5

Then mix turmeric powder, salt and red chilli powder as per choice. Mix well and cook on low flame. Then add Samba masala powder.
6

Mix well and cook covered. Add sprouts of green moong and cook covered after mixing with the veggies. Garnish with chopped coriander leaves and serve.
7

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Dr.Madhumita Mishra @FoodTalking

on August 01, 2023 16:11

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.