Sesame Poached Eggs

Name: Sesame Poached Eggs
Cuisine: American
Ingredients: 2 eggs; 3 1/2 oz frozen spinach (about 100 grams); 2 slices sandwich bread; 1 tablespoon apple cider vinegar; 2 tablespoons extra virgin olive oil; 2 teaspoons sesame seeds; Ground black pepper

Saverio Costantini @saverio

Bologna

378 kcal: 20.52 fats, 23.49 carbohydrates, 21.43 proteins

Saverio Costantini @saverio

Bologna

378 kcal: 20.52 fats, 23.49 carbohydrates, 21.43 proteins

Saved

Ingredients

2eggs
3 1/2 ozfrozen spinach (about 100 grams)
2 slicessandwich bread
1 tablespoonapple cider vinegar
2 tablespoonsextra virgin olive oil
2 teaspoonssesame seeds
Iodized salt
Ground black pepper

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Steps

1

Place a pot of water on the stove. Crack an egg into a small dish, keeping the yolk intact. When the water boils, lower the heat to a simmer, then reduce it further and add the vinegar when it stops boiling.
2

Stir the water with a spoon to create a small whirlpool and gently slide in the egg. Let it cook for 4-5 minutes, continuing to stir. Remove the egg with a slotted spoon and place it on a small dish. Repeat with the other egg.
3

Cook the spinach in a pan with some oil until done.
4

Place each egg on a slice of sandwich bread, drizzle with olive oil, and top with the spinach. Sprinkle with sesame seeds and pepper, and serve.