This recipe is very tasty and easy. Fresh or frozen corn can be used. It makes a great side dish, very colorful!

This recipe is a very old Native American recipe. Then it was made of corn, shelled beans, and bear grease. Now since the 1800's it's been made with corn and lima beans. Yes there are many variations tomatoes okra and so on have been added. Succotash was a staple during the depression era. Here is the one I grew up on.

Several years ago our family was in Branson, MO and went to Silver Dollar City amusement park. This them park is based on old times in the Ozark Mountains. At one concession spot they featured succotash being made in this 8-10 ft wok as a worker used a large shovel tool to "stir fry" it. The colors were so vibrant and the taste was fantastic. I tried to get their recipe. We even bought several cookbooks that stated it had the recipes of food there. But, alas, all was false. I could not find the recipe. After years looking I decided to create the recipe from my memory of the taste and look. Below is what I came up with. My family loves it. Even the kids.

An awesome dish by Native Americans. Living off beans and rice, has been the way of life since man was created. Probably will still be here long after we have departed. There is carbs in beans, onions, and corn. There isn't no fat a lot of people use lard to add to their beans. This prevents malnutrition and malnourishment. 20% of our diet has to be fat of some type or we can die. So this is why I added olive oil and duck fat. Back in the day it was near grease, I don't have any.

I had this amazing dish served at lunch at work, so I had to research it, and make my own take on the gazillion recipes I found online. This is a native American recipe, with America's favorite vegetable, the sweet corn. Your pallette will surely be pleased with a blast of fresh summer flavors! Enjoy!

Cajun Salmon w Saccotash. I’m not really a fish eater, but this salmon dish was taught to me by Gordon Ramsey I don’t think mine is as good as his but it’s I tried I started with taking the salmon and then bending it then giving it 3 slits so that I get a crispy skin and then making sure my pan is nice and hot before I put my oil then put my salmon in actually my first time to cook salmon so you can tell when it’s time to flip the color will change from pink to white then flip then I added some fresh thyme and garlic to base tarragon would work as well. For the succotash I used red onion, minced garlic, green, red bell peppers, corn, zucchini , yellow squash, cilantro and lemon juice. This how it come out

Great recipe to taste lots of meat flavor without using much meat, getting your protein from black beans and cheese, summer flavors from tomatoes, garlic, jalapeno tangy peppers and sweet red peppers and eggplant. Big, hearty meal.

Aqua Faba means bean water and is the nourishing thick broth from soaking and cooking dried garbanzo and other beans. It is often thrown away because the foam on top has a bitter taste. We skim the bitter foam off and use the broth, it tastes mild like egg whites in egg drop soups.There is also a fava bean called Aqua Dulce, which is not bitter when soaked and cooked, that can be used with or instead of garbanzo beans.We mixed both beans to make a hearty bean soup dinner served over croutons with poached egg yokes, spiced with harissa sauce and other spices, served with side dishes of pickled cucumber, pickled onions, pickled olives, pickles sweet peppers and chopped cilantro and green onions.If you prefer vegan, you whisk the aqua faba broth till it develops white strings, like eggwhites, use in this soup instead of eggs.#GlobalApron

We grow blue corn, grind it to flour, make fresh tortillas, make a delicious tortilla soup dinner in ten minutes. You can buy ready made blue corn tortillas and crisp them yourself to make this soup. People who eat blue tortillas live past 100 years. Guaranteed. See details below.#GlobalApron

Our favorite, two crops per year, cooked fresh and dried. British Windsor Fava Beans seeded in May, ripe in August. Spanish Aquadulce Fava beans seeded in September, winter hardy, ready by April.#GlobalApron

We made pulled pork dinner portions and froze them. We also make a french bean dinner called Cassoulet, which we normally make with lamb, and tried it with pulled pork instead of lamb and liked it.Here is the recipe for six dinners in one pan. Easy to make in dutch oven, air fryer or crock pot or slow cooker: prep and forget. The longer it simmers, the better it gets. Freezes well.

Lima beans absorb the flavors of the stew they are cooked in, and when simmered overnight, turn dishes creamy. This stew with cured bacon, seared pork steak, onion, garlic, chipotle spices, roma tomatoes, lemon and pine apple makes the best creamy stew.When done, the meat and bacon are shredded fine with forks and mixed in with the stew.