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Stuffed Roasted Eggplant With Quinoa, Mushrooms, And Multi-Colored Carrots
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A picture of Stuffed Roasted Eggplant With Quinoa, Mushrooms, And Multi-Colored Carrots.

Stuffed Roasted Eggplant With Quinoa, Mushrooms, And Multi-Colored Carrots

Brian Moore
Brian Moore @brimoore_SD
San Diego, CA USA

Vegan recipe by "Jen" @ https://sproutingzen.com/ Published Oct. 9th, 2018.

Vegan recipe by "Jen" @ https://sproutingzen.com/ Published Oct. 9th, 2018.

Read more

Stuffed Roasted Eggplant With Quinoa, Mushrooms, And Multi-Colored Carrots

Brian Moore
Brian Moore @brimoore_SD
San Diego, CA USA

Vegan recipe by "Jen" @ https://sproutingzen.com/ Published Oct. 9th, 2018.

Vegan recipe by "Jen" @ https://sproutingzen.com/ Published Oct. 9th, 2018.

Read more
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Ingredients

45 min
4 servings
  1. 1–2 eggplants (if you only use one eggplant, you may have extra stuffing left over)
  2. 5–6 multicolored carrots
  3. 1 packagebaby bella or white button mushrooms
  4. 1 teaspoondried basil
  5. 1 teaspoondried rosemary
  6. 1/2 teaspoonhimalayan salt
  7. 1/4 teaspoondried sage
  8. 1tiny dash of cinnamon (enough to be noticed but not enough to over power)
  9. vegetable broth for sauteing and roasting (or use oil)
  10. Cashew sauce
  11. 1 cupcashews
  12. 1 cupwater
  13. 1–2 garlic cloves
  14. 1 teaspoonmiso
  15. pinchsalt to taste
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Steps

45 min
  1. 1

    Preheat oven to 400F. Cut eggplants in half, and then cut out a rectangular shape of flesh out of each eggplant and set aside.

  2. 2

    Place eggplants face down on a baking sheet covered with parchment paper, coat with around 1/2 cup of vegetable broth and roast in the oven for 35 minutes. Check eggplants around the halfway mark and sprinkle more veg broth on top if they seem really dry.

  3. 3

    Add mixed carrots and mushrooms to a saucepan, add 1/2 cup of vegetable broth, and cook over low/medium heat until soft. Chop up the rectangular pieces of eggplant flesh into cubes and add these to the saucepan once carrots are semi-soft (around the 10 minute mark)

  4. 4

    Once all veggies are soft and tender, and most of the veg broth has evaporated (within 15 to 20 minutes).. add 2 cups cooked quinoa to the saucepan and mix to combine. Add the spices at this time – salt, basil, sage, rosemary, and cinnamon. Mix to combine.

  5. 5

    Once eggplants have roasted in the oven – remove, flip them over, and stuff with the quinoa/mushroom/vegetable mix.

  6. 6

    Puree all ingredients for the cashew cashew sauce and drizzle on the stuffed eggplant (optional)

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Copied!

Brian Moore
Brian Moore @brimoore_SD
on September 14, 2023 23:16
San Diego, CA USA
I love spicy cuisine the world over. Only vegan, poultry & seafood however (no 4 legs! 😀)
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