Vegan peanut stew

Name: Vegan peanut stew
Cuisine: British
Ingredients: 1 onion; 20 pods okra, slice lengthways; 5 mini aubergines, cubed; 2 tblsp grated ginger; 2 green chilli; 1 large sweet potato, cubed; 2 tomatoes, pureed; 2 tblsp tomato puree; .75 cup smooth peanut butter; .5 cup peanuts; 5 cups veg stock; 1 tsp paprika; 1 tsp fenugreek; 1 tblsp coriander; 1 tsp cumin; to taste Harrissa paste

Rebekah Coveney @cook_6139744

Bristol

Recipe passed to me from a friend. Think she got it from Holy Vegan Cow website. Again, it's very straight forward and makes loads so you have spare to freeze and use throughout the month. Make sure you use the biggest saucepan you have!

Rebekah Coveney @cook_6139744

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Ingredients

1onion
20 podsokra, slice lengthways
5mini aubergines, cubed
2tblsp grated ginger
2green chilli
1large sweet potato, cubed
2tomatoes, pureed
2tblsp tomato puree
.75 cupsmooth peanut butter
.5 cuppeanuts
5 cupsveg stock
1 tsppaprika
1 tspfenugreek
1tblsp coriander
1 tspcumin
to tasteHarrissa paste

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Steps

1

Sauté onion in a very large pan in a splash of oil over medium heat
2

Add spices, chilli and tomato puree and stir until purée is nearly dry
3

Add tomatoes, peanut butter and stock and stir
4

Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
5

Stir in harissa paste a little at a time until you have the heat/spice you like
6

Serve with cous cous, quinoa or rice

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Cooksnaps

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Rebekah Coveney @cook_6139744

on December 23, 2016 16:31

Bristol

I cook worse than I sing. I've set various cooking implements on fire four times. So if I've managed to cobble a recipe together, anybody with a pan and a fire blanket can do it too!

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Vegan peanut stew

Vegan peanut stew

Ingredients

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