Eggs are a very good source of inexpensive, high-quality protein. Eggs are also rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. White eggs tend to get all the credit when it comes to egg protein. No matter how you cook an egg—poached, omelet, scrambled, fried, and hard-boiled—it will have about 6.3 grams of protein per large egg. This variation of egg curry is made using cauliflower, potato, coconut milk, evaporated low fat milk tamarind water, onion, ginger, garlic, onion and tomatoes along with eggs and that`s how you get the delicious curry. This is the quick meal recipe and a spicy dish too, however, if you wish to make less spicy, you can reduce the birds eye chillies or remove it. Egg curry is a popular Indian curry which is best enjoyed with plain rice or breads.Stay Happy and Stay healthy.

ORIENTAL DINNERA LIGHTLY SALTED FLAVOUR DISHSALTED EGG WITH VEGETABLELOVING IT

I need some vitamin so want to see different way to cook it and think of this one.

I wanted to eat the cauliflower just like that classic dish of shrimp with mayo.I boiled the cauliflower, but you can fry them, coating them with white flour. It's easier to burn once the seasonings are added, so keep an eye on them. For 2 to 3 servings. Recipe by rokuro

Having vegetables in your menu will make your day full of energy. Try this easy recipe!

MY VERSIONQUICK AND EASY SALADLOVING IT

Low carb instead of potato salad substitute potatoes for cauliflower.

This is not a Turkish recipe. Still a very light, filling and healthy dish. I saw it online , and I'm sorry didn't think I will post this recipe , not enough pictures taken , hope you like it.

Healthy fried rice!! That actually tastes good!!