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Low-sodium chili soup
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A picture of Low-sodium chili soup.

Low-sodium chili soup

QueenMel👸🏿
QueenMel👸🏿 @missmwangi99
Indiana, United States

The perfect soup for a chilli winter day 🥣 take care of your heart with an easy, tasty meal without all the added msg! garnish with light sour cream & shredded cheese, green onion if you have some on hand, then pair it with cornbread or crackers.

The perfect soup for a chilli winter day 🥣 take care of your heart with an easy, tasty meal without all the added msg! garnish with light sour cream & shredded cheese, green onion if you have some on hand, then pair it with cornbread or crackers.

Read more

Low-sodium chili soup

QueenMel👸🏿
QueenMel👸🏿 @missmwangi99
Indiana, United States

The perfect soup for a chilli winter day 🥣 take care of your heart with an easy, tasty meal without all the added msg! garnish with light sour cream & shredded cheese, green onion if you have some on hand, then pair it with cornbread or crackers.

The perfect soup for a chilli winter day 🥣 take care of your heart with an easy, tasty meal without all the added msg! garnish with light sour cream & shredded cheese, green onion if you have some on hand, then pair it with cornbread or crackers.

Read more
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Ingredients

  1. 1 lbsground beef or turkey
  2. 2 cansno salt chili beans
  3. 2 cansno salt dark kidney beans
  4. 1 canno salt black beans
  5. 1 canlow sodium chicken broth
  6. 1diced tomato
  7. 1/2yellow onion (or 1tbs onion powder)
  8. 1 tbsgarlic powder
  9. 1 tbschili powder
  10. 1 tbssalt
  11. 1/2 tbsfine black pepper
  12. 1/2 tbspaprika
  13. 1/2 tbscumin
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Steps

  1. 1

    Cook ground beef and remove excess oil

    Remove oil from meat in 1 step
  2. 2

    Drain and rinse cans of beans, add it to instant pot or stovetop pot along with cooked ground beef

  3. 3

    Add chicken broth, seasonings, and diced onion & tomato. Add an extra can of water.

  4. 4

    Cover and boil for one hour. Taste test and add more salt to your liking. Add garnishes & enjoy 😊

    A picture of step 4 of Low-sodium chili soup.
    Low-fat sour cream

Tips

Remove oil from meat in 1 step

The worst part of cooking for me is having to clean dishes after😒 save a clean dish by using paper towels to soak the oil from your ground beef!

Low-fat sour cream

Substitute sour cream with Greek plain yogurt. Tastes the same with very low fat

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QueenMel👸🏿
QueenMel👸🏿 @missmwangi99
on January 28, 2024 15:39
Indiana, United States
young East African girl 🇰🇪I season with ✨love✨ just sharing what I love to do“you can steal my recipe, but the sauce will never taste the same😘” -Kim K
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