Black Bean Pumpkin Chowder

Name: Black Bean Pumpkin Chowder
Cuisine: American
Ingredients: 1 can (29 ounce) 100% Pumpkin; 1 can (15.5 ounce) black beans, undrained; Olive oil; 1 onion, chopped; 1 green pepper, chopped; 10 garlic cloves, minced; 1/8 teaspoon black pepper; 1/8 teaspoon salt; 2 cartons (32 ounces) low sodium chicken stock; 1 bag (24 ounces) red mini potatoes, cut in half; 2 cans (14.5 ounces) diced tomatoes; 1 bag (9 ounces) fresh spinach; 1 can (6 ounce) tomato paste

Crock Pot Girl 🤡 @CrockpotGirl

Yummy 😋

Crock Pot Girl 🤡 @CrockpotGirl

Yummy 😋

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Ingredients

1 can (29 ounce)100% Pumpkin
1 can (15.5 ounce)black beans, undrained
Olive oil
1onion, chopped
1green pepper, chopped
10garlic cloves, minced
1/8 teaspoonblack pepper
1/8 teaspoonsalt
2 cartons (32 ounces)low sodium chicken stock
1 bag (24 ounces)red mini potatoes, cut in half
2 cans (14.5 ounces)diced tomatoes
1 bag (9 ounces)fresh spinach
1 can (6 ounce)tomato paste

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Steps

1

In a large stockpot heat some olive oil ………
2

Sauté your chopped onion, green pepper and minced garlic until tender ……
3

Add to stockpot your black pepper, salt, chicken stock, red mini potatoes and boil until potatoes are tender……..
4

Next add in your diced tomatoes, black beans, pumpkin and tomato paste, boil for about 10 minutes, then add your spinach and cook until spinach is wilted ……
5

Serve and enjoy 😊!