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40-Minute Keto Mutton Ghee Roast Recipe with Only 8 Grams Of Carbs
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A picture of 40-Minute Keto Mutton Ghee Roast Recipe with Only 8 Grams Of Carbs.

40-Minute Keto Mutton Ghee Roast Recipe with Only 8 Grams Of Carbs

Priya Dogra
Priya Dogra @Ketoforindia
Shimla, India

I made this recipe carefully to please your taste buds and work well with your Keto diet regimen.

I made this recipe carefully to please your taste buds and work well with your Keto diet regimen.

Read more

40-Minute Keto Mutton Ghee Roast Recipe with Only 8 Grams Of Carbs

Priya Dogra
Priya Dogra @Ketoforindia
Shimla, India

I made this recipe carefully to please your taste buds and work well with your Keto diet regimen.

I made this recipe carefully to please your taste buds and work well with your Keto diet regimen.

Read more
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Ingredients

30 mins
4 servings
  • 450 gramsMutton with Bones (Goat)
  • 3 tablespoonsGreek Yogurt/hung curd
  • 1 teaspoonturmeric powder
  • 1 teaspoonSalt
  • 1 teaspoonChilli Powder
  • 3 tablespoonsGhee
  • 3 podsCloves
  • 1Cinnamon Stick
  • 2 podsBlack Cardamom
  • 4Pepper Corns
  • 1small bay leaves
  • 1small Onion diced
  • 1 tablespoonGinger Garlic paste
  • 2small pulped Tomatoes
  • 1 teaspoonCumin Powder
  • 1 teaspoonCoriander Powder
  • 1 teaspoonGaram Masala Powder
  • 1and 1/4 cups of water
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Steps

30 mins
  1. 1

    Infuse the mutton with the marinade and set it aside for a leisurely 2-hour soak. Feel free to refrigerate it during this marination period.

  2. 2

    On a low flame, melt the ghee in the cooker. Add in the whole spices and let them release their aromatic essence.

  3. 3

    Toss in the onions and stir until they achieve translucency. Add the ginger-garlic paste, letting it cook for 2–3 minutes.

  4. 4

    Add the marinated mutton and roast for 5 minutes until mutton changes colour

  5. 5

    Add in the garam masala, cumin, and coriander powder. Stir and cook for an additional 5 minutes.

  6. 6

    Add the tomato pulp and mix well. Cook for 5 more minutes. Keep stirring.

  7. 7

    Now, add water and stir well. Close the lid of the cooker and give 6–7 whistles. Switch off the flame.

  8. 8

    Rest the recipe for 10 minutes. Release all the steam by lifting the whistle. Finish by garnishing with fresh coriander.

  9. 9

    Make sure you squeeze some lemon before having it, it adds to the taste more.

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Priya Dogra
Priya Dogra @Ketoforindia
on April 06, 2024 09:22
Shimla, India
Priya Dogra is an ISSA certified Indian Keto coach & expert nutritionist specializing in Keto diet plans & recipes to help people lose weight & get fit.Website: https://www.ketoforindia.com/
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