This recipe is translated from Cookpad Japan. See original: Japan鮭缶でヘルシークラブケーキ(^-^)v

Healthy Salmon Cakes with Canned Salmon

riik
riik @cook_40060012

With just a little extra effort, this dish looks like a gourmet meal! This time, I used yogurt instead of cream cheese to cut down on calories. The origin of this recipe: I was looking for something I could enjoy eating!

Healthy Salmon Cakes with Canned Salmon

With just a little extra effort, this dish looks like a gourmet meal! This time, I used yogurt instead of cream cheese to cut down on calories. The origin of this recipe: I was looking for something I could enjoy eating!

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Ingredients

  1. 1 blocktofu (drained)
  2. 2 canssalmon in water
  3. 1/2onion (finely chopped)
  4. 50 gramsyogurt
  5. 4 tablespoonsmayonnaise
  6. 2 tablespoonswhole grain mustard
  7. 2 tablespoonscornstarch
  8. Salt and pepper to taste
  9. Garlic to taste (any kind)
  10. Basil to taste
  11. as neededBreadcrumbs

Cooking Instructions

  1. 1

    Before starting, drain the tofu in a colander and drain the salmon cans, then flake the salmon by hand. Add all ingredients and mix well.

  2. 2

    Place breadcrumbs in a tray, put the mold on top, fill it, and sprinkle breadcrumbs over it. The mold is a cookie cutter from a dollar store.

  3. 3

    Transfer to a baking sheet and lift the mold; it will slide right off.

  4. 4

    Bake in the oven at 392°F (200°C) for 20 minutes. I make a lot and toast them in a toaster when ready to eat!

  5. 5

    Wrap each leftover piece individually and freeze. The next morning, I always make a muffin sandwich!

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riik
riik @cook_40060012
on
従来の調味料を使うと美味しいのは当たり前、どうやってその味に近付け、糖質、脂質、塩分を下げ自分が食べれるものを、同じような制限のあるかたの為、日々努力(^^)v 調味料は、減塩醤油、甜菜糖、パルスィート、オリーブオイル、グレープシードオイル、ヨーグルト0、等
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