Hacked and Healthier 'Hummus'

Name: Hacked and Healthier 'Hummus'
Cuisine: American
Ingredients: 1 medium zucchini; 1/4 cup Powdered Peanut Butter (PBfit...etc); 2 Clove garlic chopped; 1 tsp Cumin; 1/4 cup lemon juice; 1/2 tsp sea salt; 1/4 tsp black pepper; (Optional) 1 Tablespoon olive oil

Food Hacker @food_hacker

http://foodreworked.blogspot.com/

Everyone tends to sit down with some hummus and just go into a trance of dip and eat. It's nutritional profile isn't all that terrible, but some want to feel even less guilty. Ironically what you may be dipping probably has higher calorie count then even the typical dip so you may want to look that over too.
Note: No chickpeas or sesame seeds were injured in the making of this.

Food Hacker @food_hacker

http://foodreworked.blogspot.com/

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Ingredients

1medium zucchini
1/4 cupPowdered Peanut Butter (PBfit...etc)
2 Clovegarlic chopped
1 tspCumin
1/4 cuplemon juice
1/2 tspsea salt
1/4 tspblack pepper
(Optional) 1 Tablespoon olive oil

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Steps

1

Chop and pat dry the zucchini
2

Combine the ingredients in a food processor/blender and blend until smooth.
3

Place in refrigerator for at least 30 min to let it thicken.
4

Nutritional comparison is one third of typical hummus
5

Note: cauliflower that has been boiled until tender, squeezed and then blendered will make a even better hummus. I'd recommend doubling the above recipe for a typical 1 lb bag of cauliflower

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Food Hacker @food_hacker

on January 21, 2017 22:46

http://foodreworked.blogspot.com/

Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.Currently publishing my experiments..

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Hacked and Healthier 'Hummus'

Hacked and Healthier 'Hummus'

Ingredients

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