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Tempeh Delight
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A picture of Tempeh Delight.

Tempeh Delight

ChefLuciano@lucianoretired
ChefLuciano@lucianoretired @Chefluciano
Fort Collins, Colorado.

Everyday there is something new in life. I just found out about Tempeh, a healthy five grain ancient product that is good for you.

Everyday there is something new in life. I just found out about Tempeh, a healthy five grain ancient product that is good for you.

Read more

Tempeh Delight

ChefLuciano@lucianoretired
ChefLuciano@lucianoretired @Chefluciano
Fort Collins, Colorado.

Everyday there is something new in life. I just found out about Tempeh, a healthy five grain ancient product that is good for you.

Everyday there is something new in life. I just found out about Tempeh, a healthy five grain ancient product that is good for you.

Read more
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Ingredients

20 mts.
  1. 8 ozFrozen Temeph
  2. 1Medium onion
  3. 1 Tbolive oil or butter
  4. 1Tomato Sliced
  5. 1Green Chilli chopped
  6. 6Garlic cloves smashed
  7. 1ts Tikka Masala - available in Indian Grocery stores
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Steps

20 mts.
  1. 1

    Defrost Tempeh. Add oil to the pan, Add Garlic and Onions. Cook 2 mts. Add slice tomato, add green chillis and tikka masala. Mix.

  2. 2

    Add defrosted Tempeh and cook on medium heat for 5 mts. Add half cup water and simmer for 10 mts. Tempeh is ready.

  3. 3

    I cooked some eggplant seperately and served it with Tempeh. It was great.

    A picture of step 3 of Tempeh Delight.
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ChefLuciano@lucianoretired
ChefLuciano@lucianoretired @Chefluciano
on February 26, 2017 10:44
Fort Collins, Colorado.
Born and raised in India. Love to cook healthy and tasty food. Operated Chef Luciano's restaurant in Chicago for 38 years. I am retired now and moved from Chicago to Fort Collins, Colorado. You are what you eat!
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