Dalia Upma

Name: Dalia Upma
Total time: 1800 s
Yield: 2 people
Cuisine: Indian
Ingredients: 100 grams broken wheat (dalia); 50 grams chopped veggies (carrot, beans, capsicum); 2 tablespoon fried peanuts; leaves Few curry; 1 green chilli chopped; 1 teaspoon mustard seeds; 1/2 teaspoon cumin seeds; 1/2 teaspoon urad dal; Pinch hing; Salt to taste; 200 ml water; 1 tablespoon ghee + 1 tablespoon white oil

Poulome Pandey @khatibangaliana

#ga24

Poulome Pandey @khatibangaliana

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Ingredients

30 minutes

2 people

100 gramsbroken wheat (dalia)
50 gramschopped veggies (carrot, beans, capsicum)
2 tablespoonfried peanuts
leavesFew curry
1green chilli chopped
1 teaspoonmustard seeds
1/2 teaspooncumin seeds
1/2 teaspoonurad dal
Pinchhing
Salt to taste
200 mlwater
1 tablespoonghee + 1 tablespoon white oil

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Steps

30 minutes

1

In a kadhai, add ghee and oil, now add mustard seeds, cumin seeds,and chilli, let them splutter.
2

Once they splutter, add hing,urad dal, and curry leaves fry for a second.Then add the chopped vegetables, saute for few minutes.
3

When the vegetables are sauted well, add dalia, mix well and then add water, salt and little sugar.
4

Cover it until the dalia is cooked well.
5

Serve warm.