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Banana Dates Smoothie
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A picture of Banana Dates Smoothie.

Banana Dates Smoothie

Sangita Vyas
Sangita Vyas @Sangit
Kenya

#fs
#Banana
The natural sweetness of the dates, bananas and nuts are enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone
Straightening With no sugar added, heart patients can benefit by having half a glass of banana milkshake with dates and nuts..

#fs
#Banana
The natural sweetness of the dates, bananas and nuts are enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone
Straightening With no sugar added, heart patients can benefit by having half a glass of banana milkshake with dates and nuts..

Read more

Banana Dates Smoothie

Sangita Vyas
Sangita Vyas @Sangit
Kenya

#fs
#Banana
The natural sweetness of the dates, bananas and nuts are enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone
Straightening With no sugar added, heart patients can benefit by having half a glass of banana milkshake with dates and nuts..

#fs
#Banana
The natural sweetness of the dates, bananas and nuts are enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone
Straightening With no sugar added, heart patients can benefit by having half a glass of banana milkshake with dates and nuts..

Read more
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Ingredients

5 minutes
1 serve
  • 2' Ripe Bananas
  • 4Dates
  • 3/4 Glasschilled Milk
  • 3 tbspcurd
  • 1 tbsphoney
  • 5-6cashews and almonds
  • 1 tspcashew almond flakes
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Steps

5 minutes
  1. 1

    Keep everything ready.

    A picture of step 1 of Banana Dates Smoothie.
  2. 2

    Take a blender jar.
    Add all the ingredients together with milk and curd.
    Blend smoothly.

    A picture of step 2 of Banana Dates Smoothie.
  3. 3

    Banana dates smoothy is ready.
    Pour in a tall glass and serve immediately

    A picture of step 3 of Banana Dates Smoothie.
    A picture of step 3 of Banana Dates Smoothie.
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Copied!

Sangita Vyas
Sangita Vyas @Sangit
on April 10, 2024 11:48
Kenya
always exited to try new recipes..👍🏻
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Comments (11)

Pranjal Kotkar
Pranjal Kotkar @PUK260176
April 16, 2024 02:43
Yummy
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0/0

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