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Pan seared lemon & garlic chicken
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A picture of Pan seared lemon & garlic chicken.

Pan seared lemon & garlic chicken

Saif Abusamhadanah
Saif Abusamhadanah @cook_7268850

Pan seared lemon & garlic chicken

Saif Abusamhadanah
Saif Abusamhadanah @cook_7268850
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Ingredients

1 servings
  • chicken breast
  • 2 Tbspparsley
  • 1 Tbspthyme
  • 1 tspfresh oregano
  • garlic
  • 1 Tbspolive oil
  • zest of 1 lemon
  • salt & pepper
  • juice of 3 lemons
  • 1.5 Tbspcoconut oil
  • 1/4 cupwater
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Steps

  1. 1

    Butterfly chicken breast

  2. 2

    Chop herbs

  3. 3

    Combine chicken, herbs, olive oil, garlic, zest, and lemon juice (not all, reserve some for cooking) in a bowl

  4. 4

    Toss

  5. 5

    Heat coconut oil in pan on high, lay in chicken. Flip when brown

  6. 6

    Add water and remaining lemon juice, turn heat to low, cover, steam for ~6min

  7. 7

    Remove lid and heat, Serve

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Saif Abusamhadanah
Saif Abusamhadanah @cook_7268850
on March 08, 2017 00:33

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Keywords

Lemon Chicken Breast Coconut Pepper Garlic

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