This recipe is translated from Cookpad Taiwan. See original: Taiwan義式漁夫燉鍋★一鍋到底

Italian Fisherman's Stew★One-Pot Wonder

jj5色廚
jj5色廚 @cook_6170358

Stews often seem time-consuming, but this seafood stew, bursting with fresh ocean flavors, can be made in under 20 minutes! Italian fishermen used to throw a mix of freshly caught seafood into a deep pot and cook it on the boat. Try this delicious fisherman's dish at home!

Italian Fisherman's Stew★One-Pot Wonder

Stews often seem time-consuming, but this seafood stew, bursting with fresh ocean flavors, can be made in under 20 minutes! Italian fishermen used to throw a mix of freshly caught seafood into a deep pot and cook it on the boat. Try this delicious fisherman's dish at home!

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Ingredients

20 minutes
Serves 6 servings
  1. Seafood
  2. 10 1/2 ozfrozen halibut
  3. 5 1/4 ozfrozen tuna belly
  4. 6frozen shrimp
  5. 6small squid
  6. 1 1/3 lbsfresh clams
  7. Vegetables
  8. 1onion (chopped)
  9. 1tomato (diced)
  10. 1 can (14 oz)Italian chopped tomatoes
  11. 1 teaspooncrushed red pepper flakes
  12. 4 clovesgarlic (minced)
  13. Parsley to taste
  14. Seasonings
  15. 1 cupdry white wine
  16. 1 1/4 cupschicken or fish stock

Cooking Instructions

20 minutes
  1. 1

    Use a 24 cm non-stick pot with a 5-liter capacity, suitable for 4-6 people. It's perfect for Western soups, Asian noodle soups, curries, and even hot pots.

  2. 2

    The pot is versatile, compatible with gas, induction, and ceramic stoves, and dishwasher safe.

  3. 3

    The pot features a Teflon 4-star non-stick coating, which is more durable than standard Teflon. Clean with warm soapy water before first use, and dry with a paper towel or cloth. Use nylon, plastic, or wooden utensils to avoid scratching the coating.

  4. 4

    Select high-quality fresh or frozen seafood from a reliable source.

  5. 5

    Soak fresh clams in saltwater to purge sand. Thaw other seafood, trim shrimp whiskers and sharp points, devein, and optionally peel. Cut squid into pieces. Cut tuna belly and halibut into large chunks (avoid thin slices to prevent breaking during cooking), season with 1 teaspoon salt and a pinch of black pepper, and marinate for 10 minutes.

  6. 6

    Heat 3/4 tablespoon olive oil in the pot over medium heat. Sauté onion, garlic, and red pepper flakes for about 3 minutes until the onion turns translucent.

  7. 7

    Add squid and stir-fry.

  8. 8

    Add fresh and canned tomatoes, pour in white wine, and increase to medium-high heat. Once the alcohol evaporates, add stock, bring to a boil, then reduce to medium-low heat and simmer for 10 minutes.

  9. 9

    Add fish chunks, shrimp, and clams, pressing them into the broth with a spatula.

  10. 10

    The deep pot prevents splattering during stirring. Once clams open and fish is cooked, turn off the heat. Taste and adjust seasoning with salt and black pepper if needed, but the clams usually provide enough saltiness, and the broth is rich with seafood flavors.

  11. 11

    Sprinkle with chopped parsley to finish. Serve the pot directly on the table for an elegant presentation.

  12. 12

    Pair with sliced French bread to soak up the broth and enjoy a hearty meal!

  13. 13
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jj5色廚
jj5色廚 @cook_6170358
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JJ沒有進過料理學校,靠的是天天為家人做菜,還有閱讀中外飲食資訊和食譜,利用過往工作磨練出對顏色的敏銳度,為家人和朋友做出各式賞心悅目的元氣美食。JJ最擅長做中、韓和歐美料理,端出的食物和她本人一樣,顏色繽紛,暖暖有活力。她喜歡把旅行中吃過的做出來,用味道來記憶家人、朋友和旅遊的珍貴畫面,每一道菜都記載她的生活點滴。她曾經贏得2015年家樂福廚神大賽銅獎,現在是人氣部落客作者。著作:【一鍋抵多鍋,每家必備的70道萬用鍋,零失敗美味提案】FB粉絲團:https://www.facebook.com/jj5colorkitchen/部落格:http://jj5colorkitchen.pixnet.net/blog
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