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Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake)
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A picture of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).

Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake)

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#sf - Handvo is a very popular and a traditional healthy Gujarati snack, which can be either had as an appetizer, tea-time snack or for breakfast. It can be cooked through various methods - by baking, steaming or pan frying. This is the latter method.

It is typically made from a fermented batter consisting of rice and mixed lentils. However, I substituted rice with Foxtail millet. So it is a diabetic friendly recipe that can be had guilt free. Grated veggies are added to the batter to make it more healthy and wholesome. So if you are craving for some nutritious snack, then go ahead and dish out this simple protein rich delicacy.

Millets in general are very popular these days. This wonder grain is both diabetic and heart friendly. It is a great substitute to rice and has a lot of health benefits and antioxidants. It helps in reducing blood sugar levels, has healthy carbs, dietary fiber, calcium, iron, etc. So do try this amazing and wholesome millet recipe and introduce something new to your dear ones.

Easy, hassle free and simple to prepare, it is ideal as a tea-time snack, appetizer, brunch or breakfast. They can also be relished as an after-school snack or as a lunch box meal. This recipe can be considered as a wholesome meal. You can serve as it is or with mint chutney.

#sf - Handvo is a very popular and a traditional healthy Gujarati snack, which can be either had as an appetizer, tea-time snack or for breakfast. It can be cooked through various methods - by baking, steaming or pan frying. This is the latter method.

It is typically made from a fermented batter consisting of rice and mixed lentils. However, I substituted rice with Foxtail millet. So it is a diabetic friendly recipe that can be had guilt free. Grated veggies are added to the batter to make it more healthy and wholesome. So if you are craving for some nutritious snack, then go ahead and dish out this simple protein rich delicacy.

Millets in general are very popular these days. This wonder grain is both diabetic and heart friendly. It is a great substitute to rice and has a lot of health benefits and antioxidants. It helps in reducing blood sugar levels, has healthy carbs, dietary fiber, calcium, iron, etc. So do try this amazing and wholesome millet recipe and introduce something new to your dear ones.

Easy, hassle free and simple to prepare, it is ideal as a tea-time snack, appetizer, brunch or breakfast. They can also be relished as an after-school snack or as a lunch box meal. This recipe can be considered as a wholesome meal. You can serve as it is or with mint chutney.

Read more

Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake)

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#sf - Handvo is a very popular and a traditional healthy Gujarati snack, which can be either had as an appetizer, tea-time snack or for breakfast. It can be cooked through various methods - by baking, steaming or pan frying. This is the latter method.

It is typically made from a fermented batter consisting of rice and mixed lentils. However, I substituted rice with Foxtail millet. So it is a diabetic friendly recipe that can be had guilt free. Grated veggies are added to the batter to make it more healthy and wholesome. So if you are craving for some nutritious snack, then go ahead and dish out this simple protein rich delicacy.

Millets in general are very popular these days. This wonder grain is both diabetic and heart friendly. It is a great substitute to rice and has a lot of health benefits and antioxidants. It helps in reducing blood sugar levels, has healthy carbs, dietary fiber, calcium, iron, etc. So do try this amazing and wholesome millet recipe and introduce something new to your dear ones.

Easy, hassle free and simple to prepare, it is ideal as a tea-time snack, appetizer, brunch or breakfast. They can also be relished as an after-school snack or as a lunch box meal. This recipe can be considered as a wholesome meal. You can serve as it is or with mint chutney.

#sf - Handvo is a very popular and a traditional healthy Gujarati snack, which can be either had as an appetizer, tea-time snack or for breakfast. It can be cooked through various methods - by baking, steaming or pan frying. This is the latter method.

It is typically made from a fermented batter consisting of rice and mixed lentils. However, I substituted rice with Foxtail millet. So it is a diabetic friendly recipe that can be had guilt free. Grated veggies are added to the batter to make it more healthy and wholesome. So if you are craving for some nutritious snack, then go ahead and dish out this simple protein rich delicacy.

Millets in general are very popular these days. This wonder grain is both diabetic and heart friendly. It is a great substitute to rice and has a lot of health benefits and antioxidants. It helps in reducing blood sugar levels, has healthy carbs, dietary fiber, calcium, iron, etc. So do try this amazing and wholesome millet recipe and introduce something new to your dear ones.

Easy, hassle free and simple to prepare, it is ideal as a tea-time snack, appetizer, brunch or breakfast. They can also be relished as an after-school snack or as a lunch box meal. This recipe can be considered as a wholesome meal. You can serve as it is or with mint chutney.

Read more
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Ingredients

  • 1/2 cupfoxtail millet
  • 1/4 cupchana dal (Bengal gram lentil)
  • 2 tbsp.tuvar dal (Pigeon pea lentil)
  • 1 tbsp.urad dal (split black lentil)
  • 1 tspginger, grated
  • 1-2green chilies, finely chopped
  • 2 tbsp.fresh grated coconut
  • 1/2 cupbottle gourd, grated
  • 1/2 cupcucumber, grated
  • 1/3 cupgreen peas
  • 2-3 tbsp.coriander leaves, chopped
  • salt to taste
  • 1/2 tspturmeric powder
  • 1/2 tsp.red chili powder
  • 1 tsp.cumin-coriander powder
  • Tempering -
  • 1 tbsp.oi
  • 1/2 tsp.mustard seeds
  • 1/2 tsp.cumin seeds
  • 1 tsp.sesame seeds
  • 1/4 tsp.asafoetida
  • 1 sprigcurry leaves
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Steps

  1. 1

    Wash the millet and the lentils well and soak for 5-6 hours Grind to a smooth paste.

    A picture of step 1 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
    A picture of step 1 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
    A picture of step 1 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
  2. 2

    Leave it to ferment overnight, Add rest of the ingredients to the batter and mix well.

    A picture of step 2 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
    A picture of step 2 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
    A picture of step 2 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
  3. 3

    Then add all the dry spices. Give it a stir so that everything is well mixed.

    A picture of step 3 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
    A picture of step 3 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
  4. 4

    Heat oil & temper with mustard seeds, cumin seeds, curry leaves, sesame
    seeds and asafoetida. Sauté for a few seconds.

    A picture of step 4 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
  5. 5

    Pour the batter. Cook, covered, on a low flame for 4-5 minutes or till the top layer turns dry. Flip it over carefully & cook the other side too, till well browned.

    A picture of step 5 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
    A picture of step 5 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
    A picture of step 5 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
  6. 6

    Cut as desired & serve with mint chutney as an appetizer, for a tea-time snack, brunch or breakfast.

    A picture of step 6 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
    A picture of step 6 of Foxtail Millet Handvo (Gujarati style Millet-Lentil Cake).
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Bethica Das
Bethica Das @kitchen_flavours
on June 25, 2024 18:06
Sharjah (UAE)
Check my blog - http://www.bethicaskitchen.com/My facebook page - https://www.facebook.com/bethicaskitchen/
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Comments (4)

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
July 01, 2024 05:23
@kitchen_flavours Delicious
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