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Easy Peasy Moong Dal Daliya:
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A picture of Easy Peasy Moong Dal Daliya:.

Easy Peasy Moong Dal Daliya:

Sidra
Sidra @cook_108205244
Mumbai

Easy Peasy Moong Dal Daliya:

Sidra
Sidra @cook_108205244
Mumbai
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Ingredients

30-40 min
3 servings
  1. 1 cupgreen moong dal (split green gram)
  2. 1/2 cupdaliya (broken wheat)
  3. 1 tablespoonghee (clarified butter) or oil
  4. 1 teaspooncumin seeds
  5. 1small onion, finely chopped
  6. 1small tomato, finely chopped
  7. 1green chili, finely chopped (optional)
  8. 1/2 teaspoonturmeric powder
  9. 1 teaspooncumin powder
  10. 1 teaspooncoriander powder
  11. Salt to taste
  12. Chopped coriander leaves for garnish as required
  13. Water
  14. Cookware:
  15. Medium-sized pot or pressure cooker
  16. Wooden spoon or ladle
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Steps

30-40 min
  1. 1

    Instructions:
    Preparation:
    Rinse the green moong dal and daliya under running water and soak them separately for about 30 minutes.
    After soaking, drain the water from both the moong dal and daliya.

    A picture of step 1 of Easy Peasy Moong Dal Daliya:.
  2. 2

    Cooking:
    In a medium-sized pot or heat the ghee or oil on medium heat.
    Add the cumin seeds and let them splutter.
    Add the finely chopped onions and sauté until they turn golden brown.
    Stir in the chopped green chili (if using) and sauté for a minute.
    Add the chopped tomatoes and cook until they turn soft and mushy.

  3. 3

    Now, add the drained green moong dal and daliya to the pot or pressure cooker.
    Stir in the turmeric powder, cumin powder, coriander powder, and salt to taste.
    Add 4 cups of water and give everything a good stir.
    If using a pot, cover with a lid and let it simmer on low heat until the moong dal and daliya are cooked through. If using a pressure cooker, cover with the lid and cook for about 3-4 whistles.Once done, let the pressure release naturally if using a pressure cooker.

    A picture of step 3 of Easy Peasy Moong Dal Daliya:.
  4. 4

    Serving:
    Once the moong dal daliya is cooked, garnish with chopped coriander leaves.
    Serve hot with a dollop of ghee and a side of yogurt or pickle.

  5. 5

    This wholesome and nutritious green moong dal daliya makes for a delicious and healthy meal, perfect for those looking to maintain a balanced diet and support their fat loss journey.

    A picture of step 5 of Easy Peasy Moong Dal Daliya:.
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Sidra
Sidra @cook_108205244
on July 13, 2024 17:18
Mumbai
Welcome to my kitchen corner where I share a world of healthy and delicious recipes with a twist! From nourishing breakfast ideas to satisfying dinner options, my blog is your go-to destination for simple yet flavorful dishes that promote a balanced lifestyle. Join me on a culinary journey filled with wholesome ingredients, easy-to-follow instructions, and a whole lot of love for good food. Let's explore the joy of cooking and eating well together!
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