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Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry)
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A picture of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).

Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry)

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#hp #lentil #protein #turnip   Turnip is from our garden. Every part of the turnip is beneficial for your health. contains nutrients. Fiber is good for digestion, Colon cancer prevention. Rich in vitamin C, k. , mineral nutrients mainly iron, magnesium. Calcium. It contains lutein which is good for the eyes, has anti-inflammatory power, anti-cancer power, anti-anemia power, and has a lot of power to prevent bone pain. Good for people with diabetes. . Turnip lentil dumplings  made with lentil (paruppu urundai) is Protein rich

#hp #lentil #protein #turnip   Turnip is from our garden. Every part of the turnip is beneficial for your health. contains nutrients. Fiber is good for digestion, Colon cancer prevention. Rich in vitamin C, k. , mineral nutrients mainly iron, magnesium. Calcium. It contains lutein which is good for the eyes, has anti-inflammatory power, anti-cancer power, anti-anemia power, and has a lot of power to prevent bone pain. Good for people with diabetes. . Turnip lentil dumplings  made with lentil (paruppu urundai) is Protein rich

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Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry)

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#hp #lentil #protein #turnip   Turnip is from our garden. Every part of the turnip is beneficial for your health. contains nutrients. Fiber is good for digestion, Colon cancer prevention. Rich in vitamin C, k. , mineral nutrients mainly iron, magnesium. Calcium. It contains lutein which is good for the eyes, has anti-inflammatory power, anti-cancer power, anti-anemia power, and has a lot of power to prevent bone pain. Good for people with diabetes. . Turnip lentil dumplings  made with lentil (paruppu urundai) is Protein rich

#hp #lentil #protein #turnip   Turnip is from our garden. Every part of the turnip is beneficial for your health. contains nutrients. Fiber is good for digestion, Colon cancer prevention. Rich in vitamin C, k. , mineral nutrients mainly iron, magnesium. Calcium. It contains lutein which is good for the eyes, has anti-inflammatory power, anti-cancer power, anti-anemia power, and has a lot of power to prevent bone pain. Good for people with diabetes. . Turnip lentil dumplings  made with lentil (paruppu urundai) is Protein rich

Read more
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Ingredients

40-45 mins
6 servings
  1. To make the dumpling:
  2. 3 cupsGrated turnip
  3. 1/4 cupturnip leaves Leaves, finely chopped
  4. 1/4 cupCoriander leaves, finely chopped
  5. 2 cupsbesan flour
  6. 1/2 cRice flour
  7. 1 tablespoonBaking soda
  8. 1 tablespoonChili powder
  9. 1 tbspSpice powder (coriander, carum, Cumin roasted and powdered
  10. 1 tablespoonCrushed ginger and garlic
  11. Salt as required
  12. To make the gravy/masala curry:
  13. 1/4 cupsesame seed oil
  14. 1 tspMustard seeds
  15. 1 tspCumin seeds
  16. Pinchasafetida powder
  17. 1/2 tspFenugreek seeds
  18. 1/4 tspturmeric powder
  19. 1/4cupcurry leaves
  20. 1/2 cupOnion, chopped
  21. 1 tspCrushed garlic
  22. 3 cupsChopped tomatoes
  23. 1 tablespoonSambar powder
  24. 1/4 cupSplit toor dal, Lentil
  25. 1/2 cupCoconut milk (canned)
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Steps

40-45 mins
  1. 1

    Prepare a checklist; Keep the necessary items near the cooking area. Turnip, tomato, curry leaves from my garden

    A picture of step 1 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
    A picture of step 1 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
  2. 2

    Keep the necessary items near the cooking area

    A picture of step 2 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
    A picture of step 2 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
    A picture of step 2 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
  3. 3

    Make the dumplings and the gravy at the same time. To make the dumplings:
    Cook the turnip in a pressure cooker to 50%. You may cook toor dal with water in a bowl in the pressure cooker at the same time, Keep the bowl containing toor dal in the cooker. Cover Follow manufacturer’s direction for operating the pressure cooker. remove the cooked item from the cooker. grate the turnip

    A picture of step 3 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
    A picture of step 3 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
  4. 4

    . Place the grated turnip in a bowl. Add besan and rice flour, salt, chili powder, spice powders, ginger garlic paste, baking soda, finely chopped turnip leaves, coriander leaves, little water and knead well by hand and make small balls. Put ¼ cup of rice flour on a plate, roll the balls in the flour and coat them. Do not steam.

    A picture of step 4 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
    A picture of step 4 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
  5. 5

    In a heavy bottomed saucepan over medium flame, heat oil; add mustard seeds, Let the seeds burst open. Then add cumin seeds, fenugreek seeds and in hot oil. After a minute, add turmeric, chillies and curry leaves. Add onions and saute for 3 minutes. Add garlic, tomato and saute- 4 minutes.let the tomatoes soften. Add 10 cups water and boil it for 10 minutes.. Add sambar powder and boil it. Add the balls one at a time to the boiling gravy.

    A picture of step 5 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
    A picture of step 5 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
  6. 6

    . When cooked the balls will float.
    Take the cooked balls with a slotted spoon and put them in a bowl. Keep aside

    A picture of step 6 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
    A picture of step 6 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
    A picture of step 6 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
  7. 7

    Add the cooked lentils to the gravy let it boil, reduce the flame. After 4 minutes add coconut milk and stir.- 2 minutes. Add required salt and stir. Turn off the stove and the gravy is ready.

    A picture of step 7 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
    A picture of step 7 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
  8. 8

    Add gravy to the balls/dumplings in serving bowl before serving. Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry) is ready to taste.nTaste before serving

    A picture of step 8 of Turnip paruppu urundai kuzhambu (turnip dal dumplings masala curry).
  9. 9

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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on July 23, 2024 18:38
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (7)

Zahra Shaikh
Zahra Shaikh @cook_9781601
July 26, 2024 12:17
Yummm
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