Iron rich Chana Masala

Name: Iron rich Chana Masala
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup Chick Peas; 1 big Onion; 1 big Tomato; 1 tbsp Ginger garlic paste; 1 dry red chilli; 1/2 tsp Cumin seeds; 3 green chilli,; 1 Bay leaf; 1/2 tsp Kasuri Methi; 1/2 tsp Turmeric powder; 1/2 tsp Coriander powder; 1/2 tsp Cumin powder; 1/2 Lemon; 3 tbsp Oil; Water as required; Salt as required

Sudipa Gope @Sudipagope

#ir
#chickpeas

Sudipa Gope @Sudipagope

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Ingredients

15 minutes

3 servings

1 cupChick Peas
1big Onion
1big Tomato
1 tbspGinger garlic paste
1dry red chilli
1/2 tsp Cumin seeds
3green chilli,
1 Bay leaf
1/2 tspKasuri Methi
1/2 tspTurmeric powder
1/2 tspCoriander powder
1/2 tspCumin powder
1/2Lemon
3 tbspOil
Water as required
Salt as required

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Steps

15 minutes

1

Soak overnight kabuli Chana and pressure cook in sufficient water by adding salt.
2

In a moderately heated pan add oil, add bay leaf + dry red chili + cumin seeds and allow to crackle. Add onion + green chili and sauté till pinkish then add ginger garlic and sauté for a few seconds to ward off rawness.
Then add chopped Tomato and sauté for till mushy.Then add all spices by adding 3 tbsp water so that masala doesn’t burn.
Sauté till spices is fried well and oil is visible.
3

Then add boiled Chole along with water and add salt as required. Cook for 3-4 minutes.
4

Now add Kasuri Methi and cook further for 4-5 minutes, lastly add lemon juice and simmer for 1 minute.
Kabuli Chana / Chole is ready to serve.