Oats breakfast premix

Name: Oats breakfast premix
Total time: 2400 s
Yield: 2 pepole
Cuisine: Indian
Ingredients: 3 cup oats; 1/2 cup pumpkin seeds; 1/2 cup sunflower seeds; 1 cup almonds; 1 cup walnut; 1/2 cup kaju; 1 cup dried date powder; 1 cup black raisins; 1/2 cup yellow raisins; 1 cup makhana; 4 tbsp chia seeds; 1 cup pista; Roasted kala chana (phutane)

Smita Kiran Patil @myrecipe_2249

Sanpada Navi Mumbai

#fr
#oats
#pumpkinseeds
oats are a good source of fiber, containing both soluble and insoluble fiber.

Smita Kiran Patil @myrecipe_2249

Sanpada Navi Mumbai

#fr
#oats
#pumpkinseeds
oats are a good source of fiber, containing both soluble and insoluble fiber.

Saved

Ingredients

40 min

2 pepole

3 cupoats
1/2 cuppumpkin seeds
1/2 cupsunflower seeds
1 cupalmonds
1 cupwalnut
1/2 cupkaju
1 cupdried date powder
1 cupblack raisins
1/2 cupyellow raisins
1 cupmakhana
4 tbspchia seeds
1 cuppista
Roasted kala chana (phutane)

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Steps

40 min

1

On medium flame put the kadai and roast oats,then pour this in a plate,in the same kadai roast one by one makhana,Almonds,kaju,walnut,,sunflower seeds
2

Roast Pumpkin seeds, pista, chia seeds
3

Roasted dried dates powder, raisins
4

Now in the mixer grinder grind coarsely almond,pista,kaju, walnut, makhana and roasted chana.
5

Mix all these ingredients.and store this mixture in a packed container.oats breakfast premix is ready
6

In the morning take 1 cup milk 4 tbsp of above mixture 4 dates and keep this mixture for half an hour. When you want to eat put it in the microwave for 1 to2 min your breakfast is ready to eat
7

It's yummy and healthy after coming from the gym or from jogging..you can eat this healthy brakfast which is rich in protein and fiber