Blueberry Oatmeal

Name: Blueberry Oatmeal
Total time: 600 s
Yield: Serves 2 servings
Cuisine: American
Ingredients: 1 cup oats (about 80 grams); 5 cherry tomatoes; 1 kiwi; 1 cup low-fat milk (about 240 ml); 10 blueberries

凱茜媽咪の廚房 @Kathy_kitchen

A quick and easy breakfast with low glycemic index to help keep your blood sugar stable.

凱茜媽咪の廚房 @Kathy_kitchen

A quick and easy breakfast with low glycemic index to help keep your blood sugar stable.

Saved

Ingredients

10 minutes

Serves 2 servings

1 cupoats (about 80 grams)
5cherry tomatoes
1kiwi
1 cuplow-fat milk (about 240 ml)
10blueberries

Saved

Steps

10 minutes

1

Prepare all the ingredients.
2

Rinse the blueberries. Peel and chop the kiwi. Wash the cherry tomatoes and cut them in half.
3

Add 1 cup of water (about 240 ml) and the cherry tomatoes to a saucepan. Cook for 5 minutes to release the lycopene from the tomatoes.
4

Add the oats to the saucepan.
5

Simmer over medium-low heat for 5 minutes.
6

Turn off the heat when cooking is done.
7

Let the oatmeal cool, then serve in your favorite bowl.
8

Add the blueberries and kiwi to the bowl, then pour in the desired amount of milk.
9

Enjoy your easy, nutritious, low-GI breakfast.
10

Tip:
* You can substitute the low-fat milk with unsweetened soy milk or plain unsweetened yogurt.