Brussel Sprouts and Flat Beans Stir Fry

Name: Brussel Sprouts and Flat Beans Stir Fry
Total time: 1200 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 400 gm Flat Beans or Sem ki Phali; 200 gm Brussel Sprouts; 2-3 tbsp Oil; 2-3 chopped Garlic; 1 tsp minced Ginger; 1 tbsp chopped Green Chillies; 1 cup chopped Spring Onion Greens; 1 tsp Salt or to taste; 1/2 tsp Turmeric powder; 1 tsp Coriander powder; 1/2 tsp Sabzi Masala; 1/2 tsp Cumin seeds; 2-3 tbsp chopped Coriander Leaves

ZMA @zesty5

#CHEFFEB
#week1
#cookpadindia
#newrecipe
Brussel Sprouts and Flat Beans combination is an ideal one and gets done pretty much quickly for a healthy Dinner alongside Rotis or Chapatis and even Parathas and Pooris. Also the use of freshly chopped Spring Onion Greens is just for the sake of locking in Green colour and also for the healthy goals. The Spring Onion Greens are a great option to use especially in Vegetarian dishes in place of the Red Onions.
It gives a unique flavour and texture locking in delectable aroma and taste. This simple stir fry is a perfect example of that. And looks stunning as well.

The best part is that it gets done soon and saves a lot of efforts and time. A perfect choice for a healthy family mealtimes and especially for the working women. It is a must have one at least once a Week and if Brussel Sprouts are unavailable, Cabbage can be used in it's place. Let's get started then.

Enjoy Cooking with Zeen!

ZMA @zesty5

Enjoy Cooking with Zeen!

Saved

Ingredients

20 minutes

5 servings

400 gmFlat Beans or Sem ki Phali
200 gmBrussel Sprouts
2-3 tbspOil
2-3chopped Garlic
1 tspminced Ginger
1 tbspchopped Green Chillies
1 cupchopped Spring Onion Greens
1 tspSalt or to taste
1/2 tspTurmeric powder
1 tspCoriander powder
1/2 tspSabzi Masala
1/2 tspCumin seeds
2-3 tbspchopped Coriander Leaves

Saved

Steps

20 minutes

1

Wash and cut both the veggies according to your liking. Both these veggies gets done quickly and hence a simple stir fry is apt for them. Wash them thoroughly and drain well. Set aside.
2

In a pan, heat oil and crackle some cumin seeds with ginger and garlic both added. Add the green onions next. Saute for a while and then follow it up with the addition of both the veggies.
3

On a medium to high heat, stir fry the veggies with the other ingredients added except the last one which is reserved for the final garnish. Keep stirring at regular intervals so that the veggies are done perfectly and does not get burnt.
4

It gets done quickly and without any hassles. Garnish with chopped coriander for a fresh look and flavour. Serve it piping hot at mealtimes. Enjoy!

Saved

Cooksnaps

Saved

ZMA @zesty5

on January 26, 2025 17:05

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.