Healthy Stir Fry Vegetable

Name: Healthy Stir Fry Vegetable
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 200 gm paneer; 1/2 medium red capsicum, cut into julienne; 1/2 medium yellow capsicum, cut into julienne; 1/2 medium green capsicum, cut into julienne; 1 onion sliced; 1/4 medium broccoli, separated into florets and blanched; 5-6 beans, cut into small pieces and blanched; Salt to taste; 1 tbsp chilli flakes; 1 tbsp oregano; 1 tsp grated ginger; 1 tbsp chopped garlic; 2 green chilies chopped; 1 tbsp butter

Rita Talukdar Adak @ritaadak17

#LT
Today I have made healthy Stir fry vegetables with winter special veggies , paneer and spices. It is so attractive and flavourful . It's so easy to make and is big on flavour. This is a perfect healthy tiffin recipe to show your LOVE❤️.

Rita Talukdar Adak @ritaadak17

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Ingredients

10 minutes

2 servings

200 gmpaneer
1/2medium red capsicum, cut into julienne
1/2medium yellow capsicum, cut into julienne
1/2medium green capsicum, cut into julienne
1onion sliced
1/4medium broccoli, separated into florets and blanched
5-6beans, cut into small pieces and blanched
Salt to taste
1 tbspchilli flakes
1 tbsporegano
1 tspgrated ginger
1 tbspchopped garlic
2green chilies chopped
1 tbspbutter

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Steps

10 minutes

1

Arrenge all ingredients in one place.
2

First heat little butter in a grill pan and grill paneer with little salt then cut into small pieces. Keep aside.
3

Heat butter in a kadai add chopped garlic, green chilies, and grated ginger and saute few seconds then add sliced onion and fry them on medium heat. Now add red, yellow, green capsicum, salt, mix it and fry. Stir continuously.
4

After some time add blanched beans and broccoli florets, mix and fry for 2-3 minutes, now add grilled paneer pieces, and mix it lightly.
5

Now add chilli flakes, oregano, mix it properly. Vegetable Stir fry is ready.
6

Healthy Stir fry vegetables is ready to serve.
7

Enjoy !!!!