Protein & Fibre rich Sattu Chia Buttermilk

Name: Protein & Fibre rich Sattu Chia Buttermilk
Total time: 300 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 200 gm chhachh (buttermilk); 3 tbsp sattu powder; 1 tsp roasted cumin powder; 1/2 tsp black salt; 1/4 tsp Chilli flakes; 1 tbsp chia seeds (soaked); 1/2 tsp dry mint leaves

Uzma Syed @syed786

Allahabad

#CA2025
#sattupowder
Sattu chach is known for its cooling properties, making it a refreshing drink, especially during hot weather.it is made with sattu and buttermilk, offers several health benefits. It is known to be a good source of protein, fiber, and various vitamins and minerals. Sattu chachh can aid digestion, help regulate blood sugar, and potentially assist with weight management

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Ingredients

5 minutes

1 serving

200 gmchhachh (buttermilk)
3 tbspsattu powder
1 tsproasted cumin powder
1/2 tspblack salt
1/4 tspChilli flakes
1 tbspchia seeds (soaked)
1/2 tspdry mint leaves

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Steps

5 minutes

1

In a mixing bowl add sattu, add buttermilk. Mix well that there has no lumps.
2

Add cumin powder,black salt and Chilli flakes. Mix and add soaked chia seeds. Add dry mint leaves and stir well.
3

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Uzma Syed @syed786

on August 03, 2025 14:42

Allahabad

I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.