Sprouted beans 🫛

Name: Sprouted beans 🫛
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 bowl Sprouted beans 🫛; 1 tablespoon oil; 1 tablespoon turmeric powder; 1 teaspoon Red chilli powder; 1 tablespoon lemon juice; 1 teaspoon sugar; 1 teaspoon mustard seeds; 1 teaspoon cumin seeds; 1 teaspoon Asafoetida; Salt par taste

Heenaba jadeja @Heena

Gondal

# NW
#Breakfast Special
#Healthy & Tasty food
#Sprouted Special

Its health benefits include improving digestion, aiding in weight management by promoting satiety, boosting the immune system, supporting heart health by lowering cholesterol, and enhancing skin and hair health through antioxidants and vitamins.

# NW
#Breakfast Special
#Healthy & Tasty food
#Sprouted Special

Heenaba jadeja @Heena

Gondal

# NW
#Breakfast Special
#Healthy & Tasty food
#Sprouted Special

Saved

Ingredients

20 minit

2 people

1 bowlSprouted beans 🫛
1 tablespoonoil
1 tablespoonturmeric powder
1 teaspoonRed chilli powder
1 tablespoonlemon juice
1 teaspoonsugar
1 teaspoonmustard seeds
1 teaspooncumin seeds
1 teaspoonAsafoetida
Salt par taste

Saved

Steps

20 minit

1

Wash the mug and soak it for 4/5 hours, then keep it all in a cotton cloth, now the next morning the mug will have sprouted nicely, now put oil in a pot, add mustard and cumin seeds, add asafoetida, add sprouted mug, add all the spices, add a little water, boil it for 2/3 and serve this healthy snack when it cools down. There is a saying in Gujarati that mug brings legs
2