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Kala Chana Soup
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A picture of Kala Chana Soup.

Kala Chana Soup

Juhi Prakash Sewani
Juhi Prakash Sewani @cook_25420108

#NW
#Week1
Power Protein Week
#blackchickpea
#soup #kalachana
An easy wholesome soup . It's so delicious and perfect for a cozy family dinner

#NW
#Week1
Power Protein Week
#blackchickpea
#soup #kalachana
An easy wholesome soup . It's so delicious and perfect for a cozy family dinner

Read more

Kala Chana Soup

Juhi Prakash Sewani
Juhi Prakash Sewani @cook_25420108

#NW
#Week1
Power Protein Week
#blackchickpea
#soup #kalachana
An easy wholesome soup . It's so delicious and perfect for a cozy family dinner

#NW
#Week1
Power Protein Week
#blackchickpea
#soup #kalachana
An easy wholesome soup . It's so delicious and perfect for a cozy family dinner

Read more
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Ingredients

7-8 hours soaking 15 min cooking
2 servings
  • 1/2 tspDry coriander powder
  • 1 handfulFresh coriander leaves
  • 1/2 tspChaat masala
  • 1 tbspLemon juice
  • 500 mlWater
  • 1/2 tspDry mango powder
  • 1/2 tspGaram masala powder
  • 1 pinchAsafoetida powder
  • 1 pinchTurmeric powder
  • 100 g(soaked overnight) Kala chana (black chickpeas)
  • 1/2 tspRed chili powder
  • 1/2 tspBlack salt
  • 1/2 tspBlack pepper
  • 1 tspSalt
  • 1medium Tomato
  • 1Green chili
  • 2 clovesGarlic
  • 1small piece Ginger
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Steps

7-8 hours soaking 15 min cooking
  1. 1

    Soak kala chana overnight in water.

    A picture of step 1 of Kala Chana Soup.
  2. 2

    Make a paste of ginger, garlic, and green chili.

    A picture of step 2 of Kala Chana Soup.
  3. 3

    In a pressure cooker, add soaked chana, the paste, all spices, and tomato and water

    A picture of step 3 of Kala Chana Soup.
    A picture of step 3 of Kala Chana Soup.
    A picture of step 3 of Kala Chana Soup.
  4. 4

    Cook for 4-5 whistles until chana is tender.Remove skin of tomato

    A picture of step 4 of Kala Chana Soup.
    A picture of step 4 of Kala Chana Soup.
  5. 5

    Open the cooker, check doneness, and adjust salt if needed.

    A picture of step 5 of Kala Chana Soup.
  6. 6

    Add lemon juice, chaat masala, and fresh coriander leaves before serving.

    A picture of step 6 of Kala Chana Soup.
    A picture of step 6 of Kala Chana Soup.
    A picture of step 6 of Kala Chana Soup.
  7. 7

    Your healthy oil free soup is ready.Serve hot or warm.Enjoy Thank you 💕

Tips

Adjust the spice levels according to your taste preference, and feel free to add more vegetables for extra nutrition.

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Copied!

Juhi Prakash Sewani
Juhi Prakash Sewani @cook_25420108
on September 07, 2025 17:14
I'm not a chef. But I'm passionate about food - the tradition of it, cooking it, and sharing it.💫
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Comments (19)

Vandana Johri
Vandana Johri @vandana1953
September 17, 2025 10:10
Superb and healthy too 👌👌😋😋
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