Falahari Energy Balls – Healthy & Fasting Snack

Name: Falahari Energy Balls – Healthy & Fasting Snack
Total time: 900 s
Yield: Servings: 6-8 balls (depending on size)
Cuisine: Indian
Ingredients: 1/2 cup melon seeds (soaked overnight); 1/4 cup roasted almonds & cashews (coarsely crushed); 2 tbsp desiccated coconut; 3 tbsp jaggery powder/khandsari sugar; 1/2 tsp cardamom powder; 1 pinch sendha namak; 1 tbsp ghee (optional, for binding)

Rosalyn John @rosalyn_kitchen227

#CA2025
#CookpadApron2025
#FestiveandFunctional
#FastingandWholesomeIdeas
#EnergyBalls
#Week29

Quick, easy, no-cook, and fasting-friendly!

Wholesome, vrat-friendly, and power-packed! 💪🌿
Try these Falahari Energy Balls for guilt-free energy this Navratri. 🙏

Keep your fasting days energized and wholesome with these nutritious Falahari Energy Balls! 🌿

Made with melon seeds, nuts, and natural sweeteners, they are filling, vrat-friendly and guilt-free - perfect for Navratri or any fasting day. 🍯💪

Benefits

🌿 High in protein & good fats
🌿 Provides steady energy during fasting
🌿 Naturally sweetened, no refined sugar
🌿 Easy to make, no cooking required

#FalahariEnergyBalls #FastingRecipe #HealthySnacks #NavratriSpecial #WholesomeEats #VratFriendly #EnergyBoost #GuiltFreeSnack #FastingMadeHealthy #EnergyBalls

#CA2025
#CookpadApron2025
#FestiveandFunctional
#FastingandWholesomeIdeas
#EnergyBalls
#Week29

Quick, easy, no-cook, and fasting-friendly!

Wholesome, vrat-friendly, and power-packed! 💪🌿
Try these Falahari Energy Balls for guilt-free energy this Navratri. 🙏

Keep your fasting days energized and wholesome with these nutritious Falahari Energy Balls! 🌿

Made with melon seeds, nuts, and natural sweeteners, they are filling, vrat-friendly and guilt-free - perfect for Navratri or any fasting day. 🍯💪

Benefits

🌿 High in protein & good fats
🌿 Provides steady energy during fasting
🌿 Naturally sweetened, no refined sugar
🌿 Easy to make, no cooking required

#FalahariEnergyBalls #FastingRecipe #HealthySnacks #NavratriSpecial #WholesomeEats #VratFriendly #EnergyBoost #GuiltFreeSnack #FastingMadeHealthy #EnergyBalls

Rosalyn John @rosalyn_kitchen227

#CA2025
#CookpadApron2025
#FestiveandFunctional
#FastingandWholesomeIdeas
#EnergyBalls
#Week29

Quick, easy, no-cook, and fasting-friendly!

Wholesome, vrat-friendly, and power-packed! 💪🌿
Try these Falahari Energy Balls for guilt-free energy this Navratri. 🙏

Keep your fasting days energized and wholesome with these nutritious Falahari Energy Balls! 🌿

Made with melon seeds, nuts, and natural sweeteners, they are filling, vrat-friendly and guilt-free - perfect for Navratri or any fasting day. 🍯💪

Benefits

🌿 High in protein & good fats
🌿 Provides steady energy during fasting
🌿 Naturally sweetened, no refined sugar
🌿 Easy to make, no cooking required

#FalahariEnergyBalls #FastingRecipe #HealthySnacks #NavratriSpecial #WholesomeEats #VratFriendly #EnergyBoost #GuiltFreeSnack #FastingMadeHealthy #EnergyBalls

#CA2025
#CookpadApron2025
#FestiveandFunctional
#FastingandWholesomeIdeas
#EnergyBalls
#Week29

Quick, easy, no-cook, and fasting-friendly!

Wholesome, vrat-friendly, and power-packed! 💪🌿
Try these Falahari Energy Balls for guilt-free energy this Navratri. 🙏

Keep your fasting days energized and wholesome with these nutritious Falahari Energy Balls! 🌿

Made with melon seeds, nuts, and natural sweeteners, they are filling, vrat-friendly and guilt-free - perfect for Navratri or any fasting day. 🍯💪

Benefits

🌿 High in protein & good fats
🌿 Provides steady energy during fasting
🌿 Naturally sweetened, no refined sugar
🌿 Easy to make, no cooking required

#FalahariEnergyBalls #FastingRecipe #HealthySnacks #NavratriSpecial #WholesomeEats #VratFriendly #EnergyBoost #GuiltFreeSnack #FastingMadeHealthy #EnergyBalls

Saved

Ingredients

Prep Time: 15 mins

Servings: 6-8 balls (depending on size)

1/2 cupmelon seeds (soaked overnight)
1/4 cuproasted almonds & cashews (coarsely crushed)
2 tbspdesiccated coconut
3 tbspjaggery powder/khandsari sugar
1/2 tspcardamom powder
1 pinchsendha namak
1 tbspghee (optional, for binding)

Saved

Steps

Prep Time: 15 mins

1

Soak melon seeds overnight in enough water.
2

Drain the soaked seeds and transfer them to a blender/mixer jar.
3

Add roasted & coarsely crushed almonds and cashews, desiccated coconut, jaggery powder, cardamom powder, and a pinch of sendha namak.
4
5

Blend everything into a coarse mixture.
6

Add 1 tablespoon ghee (optional) if extra binding is needed.
7

Take small portions and roll into bite-sized balls.
8

Optional: Roll the balls in desiccated coconut for extra texture.
9
10
11
12

Store in an airtight container. Serve chilled or at room temperature.

Tips

✔ Add flaxseeds or sunflower seeds for a nutrition boost.
✔ Skip ghee for a 100% vegan version.
✔ Make them in advance — they stay fresh for 3–4 days when stored properly.