High Protein Korean Popcorn Chicken and Rice

Name: High Protein Korean Popcorn Chicken and Rice
Total time: 7200 s
Yield: 2 servings
Cuisine: South African
Ingredients: Chicken fillets; 1 –2 Egg; Salt; Pepper; Flour; Oil (for frying); 1 cup Rice; 2 cups Water (for rice); Worcestershire sauce or soy sauce; Honey; Brown sugar; Rice vinegar; Hot sauce; Tomato sauce; Spring onion (optional); Sesame seeds (optional)

AK-CHEF @cook_115075763

South Africa

High Protein easy pre gym meal, or just if you want

AK-CHEF @cook_115075763

South Africa

High Protein easy pre gym meal, or just if you want

Saved

Ingredients

2 hr

2 servings

Chicken fillets
1–2 Egg
Salt
Pepper
Flour
Oil (for frying)
1 cupRice
2 cupsWater (for rice)
Worcestershire sauce or soy sauce
Honey
Brown sugar
Rice vinegar
Hot sauce
Tomato sauce
Spring onion (optional)
Sesame seeds (optional)

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Steps

2 hr

1

Cut chicken into cubes and season with salt and pepper.
2

Beat eggs and coat chicken pieces.
3

Place flour in a container, add chicken, and shake to coat.
4

Fry chicken in hot oil until golden and crispy. Double-fry if needed.
5

In a separate pan, combine water, Worcestershire/soy, honey, tomato sauce, hot sauce, brown sugar, salt, and rice vinegar.
6

Simmer sauce until slightly thickened and sticky.
7

Add fried chicken to the sauce, turn off heat, and let sit.
8

Cook rice in boiling water until sticky.
9

Serve rice and chicken in a bowl. Top with sesame seeds and spring onion if desired.

Tips

Add rice vinegar to the sauce to thicken it and make it sticky.

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AK-CHEF @cook_115075763

on December 29, 2025 19:41

South Africa

I’m a 16-year-old student with a strong passion for cooking. Being in the kitchen is where I feel most creative and focused. I enjoy experimenting with flavours, learning new techniques, and turning simple ingredients into something exciting. Cooking has taught me patience, discipline, and confidence, and it’s more than just a hobby for me it’s a way to express myself. I’m always eager to learn, improve my skills, and grow as a young chef with big dreams for the future. In support it would be amazing if you could follow my whatsapp channel to see more of the things I make https://whatsapp.com/channel/0029Va5fZVbKQuJIG250Tm22

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High Protein Korean Popcorn Chicken and Rice

High Protein Korean Popcorn Chicken and Rice

Ingredients

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