#january2027 Hummus Trio

Name: #january2027 Hummus Trio
Total time: 3600 s
Yield: 2-4 ppl
Cuisine: American
Ingredients: 2 cups chick peas (garbanzo beans); 6 c Water to cover; 1 small tomato; 4-5 red chili peppers (choose per your taste); 1/3 of cooked chick peas (garbanzo beans); 1-2 tsp salt or to taste; 1 tsp black pepper or white; 1/3 of the chick peas; 5 garlic cloves minced; 1-2 tsp salt or to taste; 1/2 tsp pepper bl or white; 1 small onion or half of medium; 1 tsp sesame oil; 1/3 of the chick peas; 2-3 tbsp cocoa powder; 3 tbsp honey (adjust as needed); 1 pinch cayenne pepper; 1/8 tsp instant coffee; 1/2 tsp salt; 4 tbsp powder milk; 1/2 c-1c water

ifuchi @cook_112236741

enugu

Hummus is not only delicious but extremely nutritious. There are so many ways to create this simple snack from spicy to savory and even to a dessert hummus. So today I will be doing all 3 so sit back and enjoy this trio of this beautiful and delicious bean…

#january2027

ifuchi @cook_112236741

Saved

Ingredients

1 hour

2-4 ppl

2 cupschick peas (garbanzo beans)
6 cWater to cover
Spicy Hummus
1small tomato
4-5red chili peppers (choose per your taste)
1/3of cooked chick peas (garbanzo beans)
1-2 tspsalt or to taste
1 tspblack pepper or white
Savory Hummus
1/3of the chick peas
5garlic cloves minced
1-2 tspsalt or to taste
1/2 tsppepper bl or white
1small onion or half of medium
1 tspsesame oil
Sweet Hummus
1/3of the chick peas
2-3 tbspcocoa powder
3 tbsphoney (adjust as needed)
1 pinchcayenne pepper
1/8 tspinstant coffee
1/2 tspsalt
4 tbsppowder milk
1/2c-1c water

Saved

Steps

1 hour

1

Clean chick peas and cover with water. About 6 cups and sit over night. Drain and cover with water and boil for 2 minutes on high then reduce to medium low and cook until tender. About 20-30 minutes. Check the tenderness after every 5-6 minutes. When cool drain but reserve 2-3 cups of the boiled bean water.
2

Divide beans into 3 portions. Salt n pepper to taste. SAVORY—Put 1/3 of beans into a blender with onion,garlic,sesame oil and about 1/2c to start of the remaining liquid from beans. Blend well if the mixture is too thick add more of the liquid as needed.
3

Consistency should be almost as thick as cookie dough. Taste and adjust flavors as needed.
4

SPICY 🌶️— Take 1/3 of beans and 1/2c liquid from beans,chili peppers, tomato put into a blender and blend well. Consistency almost as thick as cookie dough. Adjust flavors as needed.
5

SWEET — Take remaining beans to a blender with milk powder, cocoa powder,honey, 1/2 c water pinch of cayenne pepper and instant coffee
6

The coffee and cayenne bring out the flavor of the chocolate so please just a small pinch 🤏. You will not taste the pepper in it.
7

Enjoy these delicious nutritious snacks with fruit, vegetables, crackers, biscuits or as a side. You decide 😉 make this a great treat to share ❤️
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