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Banga Soup with Pounded Yam
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A picture of Banga Soup with Pounded Yam.

Banga Soup with Pounded Yam

Tj’s Foodie Journey: Exploring recipes one bite at a time🍲
Tj’s Foodie Journey: Exploring recipes one bite at a time🍲 @Tj_Foodie_Journey
Nigeria

Banga soup is pure comfort in a bowl. The rich, palm nut flavor with fish or meat just hits differently. I love it with starch or pounded yam,always satisfying and so full of home vibes.

Banga soup is pure comfort in a bowl. The rich, palm nut flavor with fish or meat just hits differently. I love it with starch or pounded yam,always satisfying and so full of home vibes.

Read more

Banga Soup with Pounded Yam

Tj’s Foodie Journey: Exploring recipes one bite at a time🍲
Tj’s Foodie Journey: Exploring recipes one bite at a time🍲 @Tj_Foodie_Journey
Nigeria

Banga soup is pure comfort in a bowl. The rich, palm nut flavor with fish or meat just hits differently. I love it with starch or pounded yam,always satisfying and so full of home vibes.

Banga soup is pure comfort in a bowl. The rich, palm nut flavor with fish or meat just hits differently. I love it with starch or pounded yam,always satisfying and so full of home vibes.

Read more
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Ingredients

1hr
2 servings
  1. 400 mlPalm nut extract (banga)
  2. 2 pieces(medium size) Catfish
  3. 1small, chopped Onion
  4. 2tablespoons, ground Crayfish
  5. 1 tablespoonBanga spice
  6. 2Seasoning cubes
  7. 1 teaspoonSalt
  8. 1 teaspoonSpice of choice (e.g., mixed spices,coriander)
  9. 2 tablespoonsFresh pepper (blended)
  10. 200 gPounded yam flour (or starch or eba)
  11. 400 ml(for pounded yam or as needed for starch/eba) Water
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Steps

1hr
  1. 1

    Pour palm nut extract into a pot and bring to a boil.

  2. 2

    Add chopped onions, ground crayfish, banga spice, seasoning cubes, salt, spice of choice, and blended fresh pepper.

  3. 3

    Stir and simmer for 10 minutes.

  4. 4

    Add catfish and cook until fish is done and soup thickens, about 15 minutes.

  5. 5

    For pounded yam, boil water, add yam flour, and stir until smooth. For starch or eba, prepare as usual.

  6. 6

    Serve hot Banga soup with pounded yam, starch, or eba.

Tips

Adjust the amount of fresh pepper to your spice preference.

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Tj’s Foodie Journey: Exploring recipes one bite at a time🍲
Tj’s Foodie Journey: Exploring recipes one bite at a time🍲 @Tj_Foodie_Journey
on January 07, 2026 20:25
Nigeria
Tried,Tested and True recipes📕Life of a foodie🍛Simple and satisfying😁Exploring recipes one bite at a time🍽️My step by step kitchen experiments🍲Learn,and cook with Tj❤️
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