Authentic home cooking from France, with US measurements.

Originally published on Cookpad France as 🍛 Dhal de lentilles vertes au lait de coco

🍛 Green Lentil Dhal with Coconut Milk

Name: 🍛 Green Lentil Dhal with Coconut Milk
Total time: 1200 s
Yield: Serves 4 servings
Cuisine: American
Ingredients: 6 oz dry green lentils (about 170 g); 7 oz sliced mushrooms (about 200 g); 1/2 cup chopped onion (about 65 g); 1/2 teaspoon garlic paste (about 2 g); 2 1/8 cups water (500 ml) + 1 tablespoon vegetable bouillon powder (10 g); 3/4 cup coconut milk (about 200 ml); To taste: sea salt & pepper; To taste: chopped parsley or cilantro; To taste: sunflower oil or coconut oil; To taste: Basmati rice

Zest' de Flow @zestdeflow

Toulouse

🍛 Green Lentil Dhal with Coconut Milk

Zest' de Flow @zestdeflow

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Ingredients

20 minutes

Serves 4 servings

6 ozdry green lentils (about 170 g)
7 ozsliced mushrooms (about 200 g)
1/2 cupchopped onion (about 65 g)
1/2 teaspoongarlic paste (about 2 g)
2 1/8 cupswater (500 ml) + 1 tablespoon vegetable bouillon powder (10 g)
3/4 cupcoconut milk (about 200 ml)
To taste: sea salt & pepper
To taste: chopped parsley or cilantro
For cooking:
To taste: sunflower oil or coconut oil
To serve:
To taste: Basmati rice

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Steps

20 minutes

1

Rinse the lentils and soak them in water for at least 8 hours. This will help reduce the cooking time.
2

In a large pot, sauté the onions in sunflower oil (or coconut oil), then add the garlic. Add the mushrooms and cook until tender.
3

Add the lentils and stir. Pour in the 2 1/8 cups of vegetable broth, stir, and simmer uncovered for 10–15 minutes until the lentils are just tender.
4

When the lentils are cooked, add the coconut milk and stir.
5

Add chopped parsley or cilantro before serving with Basmati rice.

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Cooksnaps

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Zest' de Flow @zestdeflow

Published in the US on April 16, 2026 14:02

Toulouse

👩‍🍳 Je suis Cheffe, formatrice et chroniqueuse culinaire en cuisine végétarienne, antigaspi et cuisine sans allergène. Je travaille dans le secteur de l'hôtellerie restauration depuis 1996. La cuisine, c'est pour moi, un métier passion.🤓 Ma philosophie est celle d'Hippocrate : ''Que ton alimentation soit ta première médecine''.Tu trouveras sur mon compte des recettes veggies simples, gourmandes, ludiques et sans chichi avec en plus mes conseils et astuces de cheffe.Tu trouveras également des recettes adaptées à des pathologies alimentaires : sans gluten, sans lactose, sans oeuf.👩‍🍳 Suis mes aventures culinaires sur Facebook, Pinterest, Linkedln et Instagram @zestdeflow.

Keywords

Onion Mushroom Vege Leaf Vegetable Lentil Cilantro Coconut Pepper Rice Garlic

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