Seed and Nut Bread

Name: Seed and Nut Bread
Total time: 3600 s
Yield: 6 servings
Cuisine: American
Ingredients: 6 TBS flaxseed or flaxseed meal; 3.5 TBS chia seeds; 6 ounces rolled oats; 3.5 TBS cashews, hazelnuts or almonds, sliced or chopped; 3.5 TBS walnuts, chopped; 3 (5 TBS) sesame seeds; 5 TBS pumpkin seeds; 5 TBS sunflower seeds; 2 TBS psyllium husks; 1.5 cups water; 2 tbs evoo; 1 tsp sea salt

Myles Levin @louise1472

Courtesy British dietician Dominique Ludwig.

https://www.instagram.com/reel/DC3WPbno_ZG/?igsh=cHl6cm05OWd5Nmpk

Courtesy British dietician Dominique Ludwig.

https://www.instagram.com/reel/DC3WPbno_ZG/?igsh=cHl6cm05OWd5Nmpk

Myles Levin @louise1472

Courtesy British dietician Dominique Ludwig.

https://www.instagram.com/reel/DC3WPbno_ZG/?igsh=cHl6cm05OWd5Nmpk

Courtesy British dietician Dominique Ludwig.

https://www.instagram.com/reel/DC3WPbno_ZG/?igsh=cHl6cm05OWd5Nmpk

Saved

Ingredients

1 hour

6 servings

6 TBSflaxseed or flaxseed meal
3.5 TBSchia seeds
6 ouncesrolled oats
3.5 TBScashews, hazelnuts or almonds, sliced or chopped
3.5 TBSwalnuts, chopped
3 (5 TBS)sesame seeds
5 TBSpumpkin seeds
5 TBSsunflower seeds
2 TBSpsyllium husks
1.5 cupswater
2 tbsevoo
1 tspsea salt

Saved

Steps

1 hour

1

Add oats, chia seeds and flaxseed to a blender to make a flour.
2

Mix all other in a bowl and knead.
3

Place in a bread loaf pan lined with parchment paper and sprinkle the top with seeds.
4

Place in 350° preheated oven for 75 to 90 minutes (until internal temperature of 190°).
5

Cool completely before slicing.