From Kafedumiam 's kitchen in France.

Originally published on Cookpad France as Pancakes proteinés, with US measurements.

Protein Pancakes

Name: Protein Pancakes
Total time: 360 s
Yield: Serves 2 servings
Cuisine: American
Ingredients: 2/3 cup all-purpose flour (about 75 grams); 1 egg; 1 teaspoon baking powder (about half a packet); 2 1/2 tablespoons chocolate protein powder (about 20 grams); 1/3 cup milk (about 100 ml); 1 tablespoon maple syrup; 1 small pat of butter; 1/4 cup frozen blueberries (about 25 grams)

Kafedumiam @kafedumiam

Finistere

Packed with protein to keep you full and energized for the day.

Kafedumiam @kafedumiam

Finistere

Packed with protein to keep you full and energized for the day.

Saved

Ingredients

6 minutes

Serves 2 servings

2/3 cupall-purpose flour (about 75 grams)
1egg
1 teaspoonbaking powder (about half a packet)
2 1/2 tablespoonschocolate protein powder (about 20 grams)
1/3 cupmilk (about 100 ml)
1 tablespoonmaple syrup
1small pat of butter
1/4 cupfrozen blueberries (about 25 grams)

Saved

Steps

6 minutes

1

Mix all the ingredients together.
2

Cook in a buttered skillet for 3 minutes on each side.
3

Drizzle with maple syrup and top with blueberries.

Saved

Cooksnaps

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Kafedumiam @kafedumiam

Published in the US on April 15, 2026 14:02

Finistere

Inspirations du marché avec surtout des produits locaux, des recettes colorées, simples et sans sel ajouté.Et 2 filles végétariennes !Produits phares?Oignons Rosés de RoscoffPiment d'Espelette (au lieu du poivre)La sauce tomate, oignon de Roscoff et Piment est ma base pour accompagner fruits de mer et poissons en toats, en entrées ou en saucesEn sucré ?Macarons et meringues

Keywords

Pancake Blueberry Egg Butter Protein Powder Maple

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