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Protein rich soybean mince - Soybean Keema
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A picture of Protein rich soybean mince - Soybean Keema.

Protein rich soybean mince - Soybean Keema

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
Mumbai

Protein-rich soybean mince
Soybean Keema is an incredibly delicious, nutritious, and quick-to-prepare vegetarian dish. It offers a texture similar to non-vegetarian keema and can be enjoyed with pav, roti, or paratha.
#CA26
#week16
#soyabean
#mystery_basket
#veg_keema
#soybean_keema #protein_rich_soyabean_mince
#quick recipe #healthy _recipe #Protein_loaded_recipe #sabji #soyabean_ki_sabji

Protein-rich soybean mince
Soybean Keema is an incredibly delicious, nutritious, and quick-to-prepare vegetarian dish. It offers a texture similar to non-vegetarian keema and can be enjoyed with pav, roti, or paratha.
#CA26
#week16
#soyabean
#mystery_basket
#veg_keema
#soybean_keema #protein_rich_soyabean_mince
#quick recipe #healthy _recipe #Protein_loaded_recipe #sabji #soyabean_ki_sabji

Read more

Protein rich soybean mince - Soybean Keema

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
Mumbai

Protein-rich soybean mince
Soybean Keema is an incredibly delicious, nutritious, and quick-to-prepare vegetarian dish. It offers a texture similar to non-vegetarian keema and can be enjoyed with pav, roti, or paratha.
#CA26
#week16
#soyabean
#mystery_basket
#veg_keema
#soybean_keema #protein_rich_soyabean_mince
#quick recipe #healthy _recipe #Protein_loaded_recipe #sabji #soyabean_ki_sabji

Protein-rich soybean mince
Soybean Keema is an incredibly delicious, nutritious, and quick-to-prepare vegetarian dish. It offers a texture similar to non-vegetarian keema and can be enjoyed with pav, roti, or paratha.
#CA26
#week16
#soyabean
#mystery_basket
#veg_keema
#soybean_keema #protein_rich_soyabean_mince
#quick recipe #healthy _recipe #Protein_loaded_recipe #sabji #soyabean_ki_sabji

Read more
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Ingredients

25 minutes
3 servings
  • 1.5 cupssoya chunks/soya granules
  • 1/2 cupgreen peas
  • 1 cupchopped tomatoes
  • 1 cuponions
  • 1/2 cupfresh yogurt
  • 1green chili, finely chopped
  • 4 clovesgarlic
  • 1/2 inchginger
  • 2 tablespoonscooking oil
  • 2 teaspoonsbutter (or as needed)
  • 1 teaspooncumin seeds
  • 1/4 teaspoonasafoetida (hing)
  • 4black peppercorns (ground into a powder without roasting)
  • 1black cardamom (ground into a powder without roasting)
  • 1green cardamom (ground into a powder without roasting)
  • 2cloves (ground into a powder without roasting)
  • 1/3 teaspoongaram masala
  • 1 teaspoonturmeric powder
  • 1/2 teaspoonKashmiri red chili powder
  • 1/2 teaspooncoriander powder
  • 1/2 teaspoonKitchen King masala
  • 1/3 teaspoonPav Bhaji masala
  • 1 teaspoondried fenugreek leaves (kasuri methi)
  • as requiredfresh coriander
  • to tasteSalt
  • 4–5 cupswater (for boiling the soya granules)
  • lemon juice and onion rings
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Steps

25 minutes
  1. 1

    Add turmeric powder and some salt in a big vessel and boil 4 cups of water. Then add soya chunks in it. Adding turmeric keeps the color of soya chunks fine.

    A picture of step 1 of Protein rich soybean mince - Soybean Keema.
    A picture of step 1 of Protein rich soybean mince - Soybean Keema.
    A picture of step 1 of Protein rich soybean mince - Soybean Keema.
  2. 2

    When the soya chunks become soft, turn off the gas and put them on a big plate. Once they cool down, squeeze them and remove the water.

    A picture of step 2 of Protein rich soybean mince - Soybean Keema.
    A picture of step 2 of Protein rich soybean mince - Soybean Keema.
  3. 3

    Now put the soya chunks in the mixer and grind them coarsely as per the picture.

    A picture of step 3 of Protein rich soybean mince - Soybean Keema.
    A picture of step 3 of Protein rich soybean mince - Soybean Keema.
    A picture of step 3 of Protein rich soybean mince - Soybean Keema.
  4. 4

    Meanwhile, chop the onions, tomatoes, ginger, garlic, green chilies, fresh coriander, etc., as required.

    A picture of step 4 of Protein rich soybean mince - Soybean Keema.
    A picture of step 4 of Protein rich soybean mince - Soybean Keema.
    A picture of step 4 of Protein rich soybean mince - Soybean Keema.
  5. 5

    Heat cooking oil in a pan and add asafoetida and cumin seeds. Next, add the finely chopped onions and stir. Cook the onions over medium heat until they turn golden brown.

    A picture of step 5 of Protein rich soybean mince - Soybean Keema.
    A picture of step 5 of Protein rich soybean mince - Soybean Keema.
    A picture of step 5 of Protein rich soybean mince - Soybean Keema.
  6. 6

    Next, add Kashmiri red chili powder, turmeric powder, coriander powder, Kitchen King masala, and Pav Bhaji masala. After roasting these, add the tomatoes and the ground ginger-garlic paste. At this stage, also mix in the ground whole spices (a powder made from black peppercorns, black cardamom, green cardamom, and cloves).

    A picture of step 6 of Protein rich soybean mince - Soybean Keema.
    A picture of step 6 of Protein rich soybean mince - Soybean Keema.
  7. 7

    Once the tomato paste is well-cooked, turn off the heat and let it cool slightly. Then, add the well-whisked fresh yogurt; doing this prevents the yogurt from curdling.

    A picture of step 7 of Protein rich soybean mince - Soybean Keema.
    A picture of step 7 of Protein rich soybean mince - Soybean Keema.
  8. 8

    Allow the spices and yogurt to be fully absorbed. Next, add the coarsely ground soya chunks and stir. Then, mix in the butter and kasuri methi (dried fenugreek leaves) and sauté; adding butter further enhances the flavor.

    A picture of step 8 of Protein rich soybean mince - Soybean Keema.
    A picture of step 8 of Protein rich soybean mince - Soybean Keema.
    A picture of step 8 of Protein rich soybean mince - Soybean Keema.
  9. 9

    Finally, add the boiled green peas, 1/4 cup of water, and garam masala. Cover the pan and let it cook on a low flame for 5 to 7 minutes.

    A picture of step 9 of Protein rich soybean mince - Soybean Keema.
    A picture of step 9 of Protein rich soybean mince - Soybean Keema.
    A picture of step 9 of Protein rich soybean mince - Soybean Keema.
  10. 10

    A picture of step 10 of Protein rich soybean mince - Soybean Keema.
    A picture of step 10 of Protein rich soybean mince - Soybean Keema.
  11. 11

    Our soya mince is ready.

    A picture of step 11 of Protein rich soybean mince - Soybean Keema.
    A picture of step 11 of Protein rich soybean mince - Soybean Keema.
    A picture of step 11 of Protein rich soybean mince - Soybean Keema.
  12. 12

    Finally, garnish the soya keema with fresh coriander. Meanwhile, slice the pav and toast it with butter on a tawa.

    A picture of step 12 of Protein rich soybean mince - Soybean Keema.
    A picture of step 12 of Protein rich soybean mince - Soybean Keema.
    A picture of step 12 of Protein rich soybean mince - Soybean Keema.

Tips

🍴 After boiling the soya chunks, make sure to rinse them with cold water 2–3 times. Doing this removes their peculiar smell.

🍴Adding yogurt and green peas further improves the texture.

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Copied!

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
on July 19, 2026 17:47
Mumbai
Cooking is my passion & love ❣️
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Comments (38)

Harsha Solanki
Harsha Solanki @cook_harshasolanki
July 26, 2026 11:07
tempting
Guest
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