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Cauliflower Hummus
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A picture of Cauliflower Hummus.

Cauliflower Hummus

SLPMGR
SLPMGR @hollister44
Canada

Low carb option instead of legumes.
(5 g carbs; 142 calories; 2 g protein; 1 g sugar; 2 g fibre)
Makes 1 1/2 c

Low carb option instead of legumes.
(5 g carbs; 142 calories; 2 g protein; 1 g sugar; 2 g fibre)
Makes 1 1/2 c

Read more

Cauliflower Hummus

SLPMGR
SLPMGR @hollister44
Canada

Low carb option instead of legumes.
(5 g carbs; 142 calories; 2 g protein; 1 g sugar; 2 g fibre)
Makes 1 1/2 c

Low carb option instead of legumes.
(5 g carbs; 142 calories; 2 g protein; 1 g sugar; 2 g fibre)
Makes 1 1/2 c

Read more
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Ingredients

  • 3 craw cauliflower crowns
  • 2 tbspolive oil
  • 1 1/4 tspsea salt
  • 5garlic cloves, divided
  • 1 1/2 tbsptahini paste
  • 3 tbsplemon juice
  • 3 tbspextra-virgin olive oil, plus more to serve
  • Smoked paprika, to serve
  • Raw vegetable or fruit slices (celery, apple, radish, etc.)
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Steps

  1. 1

    In a microwave-safe dish, combine the cauliflower, olive oil, 1/2 tsp salt, 3 whole garlic cloves and 2 tbsp water. Microwave for about 15 minutes or until softened and darkened in colour.

  2. 2

    Put the cauliflower mixture into a blender or food processor and blend. Add the tahini paste, lemon juice, 2 raw garlic cloves, olive oil, and remaining salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.

  3. 3

    To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chip, or other vegetables for dipping.

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SLPMGR
SLPMGR @hollister44
on June 13, 2017 12:44
Canada

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Keywords

Hummus Lemon Vege Cauliflower Celery Radish Tahini Garlic Apple

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