Tempeh falafels

mfno
mfno @mfno
Qc, Canada

You can make this recipe vegan by replacing egg by flax or chia egg

Tempeh falafels

You can make this recipe vegan by replacing egg by flax or chia egg

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Ingredients

4 servings
  1. 1 packtempeh (8oz), hand torned in small pieces
  2. 2/3 cupwalnut, chopped
  3. 1/4 cupfresh parsley
  4. 1/4 cupfresh basil
  5. 1small onion, diced and cooked in exrra virgin olive oil
  6. 1egg
  7. 2 tablespoonavocado oil
  8. 2 tablespoonsesame seeds
  9. 1 teaspooncumin powder
  10. 1/2 teaspoondry minced garlic
  11. 1/2 teaspoonsea salt
  12. 1/2 teaspoontumeric powder
  13. 1/2 teaspoonfresh ground black pepper
  14. 1/4 teaspooncayenne pepper powder

Cooking Instructions

  1. 1

    Pre-heat oven at 375°.

  2. 2

    Put all ingredients in food processor and pulse till mixed well. Don't overblend or your falafel will be too soft.

  3. 3

    Spoon mix and make small balls (golfball size). Lay them on parchemin paper on cooking sheet and press gently with fingers.

  4. 4

    Cook in the oven for 20 to 25 minutes, turning once.

  5. 5

    Serve in pita pocket with hummus or taziki sauce and sides of choice (lettuce, bell pepper slices, cucumber slices, tomato slices, olives, etc).

  6. 6

    Enjoy!

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mfno
mfno @mfno
on
Qc, Canada
My pictures are terrible but my food's good! 😜 (ps: I don't use salt so feel free to add some 😉)
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