Wash finely chopped meat well and put in a clean cooking pan.

Add a pinch of salt and boil until all the water has dried.

Add cooking oil and cook until golden brown then add finely chopped onion rings and hoho and cook for some time.

Grate garlic and add to it and carrots too, finely chopped.

Add tomatoes and cook well then add royco and a little water for soup.

In another clean pan, add 250ml of water and boil until ready.

Add enough floor and stir well until thick enough and well cooked.

Serves with beef stew.