Cauliflower Tomato Dal

Name: Cauliflower Tomato Dal
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup arahar/toor dal(split pigeon peas); 1 cup chopped tomato; 1 cup cauliflower florets (small); 3 tbsp oil; 1/8 tsp asafoetida(hing); 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 1/2 tsp red chilly powder; 1/2 tsp turmeric powder; 1 tsp coriander powder; 1/2 tsp garam masala(optional); to taste salt; coriander leaves to garnish

Mamta Sadawarte Joshi @cook_8057091

Thane

Lentils are rich source of proteins . Here is boiled split pigeon peas (lentil) tampered with tomato cauliflower and masale.

Mamta Sadawarte Joshi @cook_8057091

Thane

Lentils are rich source of proteins . Here is boiled split pigeon peas (lentil) tampered with tomato cauliflower and masale.

Saved

Ingredients

4 servings

1 cup arahar/toor dal(split pigeon peas)
1 cup chopped tomato
1 cup cauliflower florets (small)
3 tbspoil
1/8 tspasafoetida(hing)
1/2 tspmustard seeds
1/2 tspcumin seeds
1/2 tspred chilly powder
1/2 tspturmeric powder
1 tspcoriander powder
1/2 tspgaram masala(optional)
to tastesalt
coriander leaves to garnish

Saved

Steps

1

Wash dal two three times and soak for half an hour
2

Boil dal with double water along with hing, turmeric powder and salt (in pressure cooker for 3 whistle)
3

Heat oil in a heavy based pan add mustard seeds and cumin seeds
4

When they begain to splutter add tomato and cauliflower..
5

Add pinch of salt and cook for 3-4 minutes on low heat.
6

Add chily powder, coriander powder and garam masala.
7

Add cooked dal. mix well and add water to adjust desired consistency.
8

Let it boil for 3-4 minutes
9

Garnish with chopped coriander leaves
10

It is ready to serve.