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Vickys Pesto Lamb Escalopes & Mediterranean Veg GF DF EF SF NF
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A picture of Vickys Pesto Lamb Escalopes & Mediterranean Veg GF DF EF SF NF.

Vickys Pesto Lamb Escalopes & Mediterranean Veg GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is such an easy dish and lamb and pesto is a classic combination. Please refer to my nut-free pesto recipe!

This is such an easy dish and lamb and pesto is a classic combination. Please refer to my nut-free pesto recipe!

Read more

Vickys Pesto Lamb Escalopes & Mediterranean Veg GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is such an easy dish and lamb and pesto is a classic combination. Please refer to my nut-free pesto recipe!

This is such an easy dish and lamb and pesto is a classic combination. Please refer to my nut-free pesto recipe!

Read more
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Ingredients

20 mins
4 servings
  1. 2 tbspolive oil
  2. 2red onions, peeled and cut into wedges
  3. 300 gramscherry tomatoes, quartered
  4. 300 gramsred & yellow bell peppers, chopped
  5. 1courgette, sliced into discs
  6. 100 gramsblack olives, pitted & halved
  7. 1 tbspchopped capers
  8. 1small handful chopped parsley
  9. 6 tbspVickys Pesto, recipe posted previously
  10. 8lamb escalopes or chops
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Steps

20 mins
  1. 1

    Heat the oil in a frying pan and gently fry off the onion wedges for around 10 minutes

    A picture of step 1 of Vickys Pesto Lamb Escalopes & Mediterranean Veg GF DF EF SF NF.
  2. 2

    Add in the tomatoes, peppers, courgettes, olives and capers. Cook for another 10 minutes on a medium heat

    A picture of step 2 of Vickys Pesto Lamb Escalopes & Mediterranean Veg GF DF EF SF NF.
  3. 3

    Stir in the chopped parsley and 2 tbsp of the pesto and mix well

    https://cookpad.wasmer.app/us/recipes/336592-vickys-vegan-pesto-with-nut-free-option

    A picture of step 3 of Vickys Pesto Lamb Escalopes & Mediterranean Veg GF DF EF SF NF.
    Vickys Vegan Pesto with Nut-Free Option, GF DF EF SF NF
  4. 4

    Alternatively you can roast those vegetables instead. Preheat the oven to gas 7 / 220C / 425°F. Put the onion, peppers and courgette in a baking tray and toss in a tbsp olive oil. Roast for 25 - 30 minutes turning the veg a few times during cooking. Cook the chopped tomatoes, capers and olives off in the frying pan in oil for 10 minutes, then when the other veg has finished roasting, put it in the pan with the tomatoes and add the pesto and parsley as instructed before

  5. 5

    Meanwhile pre-heat the grill to high and brush the lamb chops with the remaining pesto

    A picture of step 5 of Vickys Pesto Lamb Escalopes & Mediterranean Veg GF DF EF SF NF.
  6. 6

    Turn the grill down to medium and put the lamb under for 3 minutes each side

    A picture of step 6 of Vickys Pesto Lamb Escalopes & Mediterranean Veg GF DF EF SF NF.
  7. 7

    Serve on a bed of rice or corn cous cous with the vegetables or with some herbed baby potatoes

Linked Recipes

Vickys Vegan Pesto with Nut-Free Option, GF DF EF SF NF

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on August 14, 2013 10:38
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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