GF Parmesean crusted Tilapia

Name: GF Parmesean crusted Tilapia
Total time: 1200 s
Yield: 4 servings
Cuisine: American
Ingredients: 4 packages fish; 1 instant potato; 1 garlic powder/salt; 1 packages parmesean cheese; 1 packages olive oil; 1 frying pan; 1 optional parsley; 1 plate to mix dry ingred. on

Alvina Zane @cook_3052168

Gf option for breading...my gma used to use crushed potato chips on porkchops for breading...so i tried instant potato flakes.

Alvina Zane @cook_3052168

Gf option for breading...my gma used to use crushed potato chips on porkchops for breading...so i tried instant potato flakes.

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Ingredients

20 mins

4 servings

4 packagesfish
1instant potato
1garlic powder/salt
1 packagesparmesean cheese
1 packagesolive oil
1frying pan
1optional parsley
1plate to mix dry ingred. on

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Steps

20 mins

1

Mix all dry ingredients onto plate...i just throw together hand full of this n dash of that. i also throw in some parsley...for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix...both sides. I run the fish under water so the breading sticks better.
2

I put breaded fish in HOT 100% olive oil.
3

After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering.
4

When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish.
5

You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small.