GF Parmesean crusted Tilapia
Gf option for breading...my gma used to use crushed potato chips on porkchops for breading...so i tried instant potato flakes.
GF Parmesean crusted Tilapia
Gf option for breading...my gma used to use crushed potato chips on porkchops for breading...so i tried instant potato flakes.
Cooking Instructions
- 1
Mix all dry ingredients onto plate...i just throw together hand full of this n dash of that. i also throw in some parsley...for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix...both sides. I run the fish under water so the breading sticks better.
- 2
I put breaded fish in HOT 100% olive oil.
- 3
After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering.
- 4
When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish.
- 5
You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small.
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