Line a 13x9 inch baking dish with aluminum foil. Spray the dish lightly with non-stick cooking spray. Preheat oven to 400 degrees

In a large bowl, stir together the yogurt, Dijon mustard, Tabasco sauce and salt. Add chicken and stir until well coated.

In a medium bowl, combine bread crumbs and cayenne pepper. Roll each piece piece of chicken In the bread crumb mixture. Put chicken in pan and drizzle with oil

Bake at 50 minutes to an hour until golden brown.