Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free

Name: Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 100 grams pak choi (bok choy), sliced; 600 grams firm white fish fillets, 150g each; 2 tbsp Vickys Soy-Free Soy Sauce, recipe on my profile; 1 tsp gluten-free mirin / fermented rice wine; 1 stick 5cm sized piece of fresh ginger, finely sliced; 2 clove garlic, finely sliced; 1 red chilli, finely diced to taste; 1 small bunch (handful) fresh coriander, chopped; 1 bunch spring onions / scallions, finely sliced; 1 squeeze of lime juice

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Great flavour!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Great flavour!

Saved

Ingredients

30 mins

4 servings

100 gramspak choi (bok choy), sliced
600 gramsfirm white fish fillets, 150g each
2 tbspVickys Soy-Free Soy Sauce, recipe on my profile
1 tspgluten-free mirin / fermented rice wine
1 stick5cm sized piece of fresh ginger, finely sliced
2 clovegarlic, finely sliced
1red chilli, finely diced to taste
1 smallbunch (handful) fresh coriander, chopped
1 bunchspring onions / scallions, finely sliced
1squeeze of lime juice

Saved

Steps

30 mins

1

Preheat the oven to gas 6 / 200C / 400°F
2

Cut a large rectangular piece of foil, twice the size of your baking tray
3

Scatter the pak choi on the foil and place the fish fillets on top
4

Spoon the 'soy' sauce and mirin over the top then scatter over the ginger, garlic and chilli
5

Fold the foil over to make an envelope and roll up the 3 open sides to seal everything in
6

Bake for 20 minutes
7

To serve, tear open the envelope in the middle and fold the foil back. Squeeze some lime juice in and spoon the juices over the fish, then toss in the coriander and spring onions and let everyone help themselves
8

Serve with rice and some lime wedges

Saved

Cooksnaps

Saved

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on March 26, 2014 10:09

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!